Power Yoga Tips

Power yoga is much more intense and aerobic than the more traditional forms of yoga. Is a synchronization of body movements that are maintained for long periods of time.

• Select open ground like garden, building terrace etc. as it will encourage you to practice yoga.

• Concentrate fully on each pose.

• Practice power yoga thrice a week and that too for approximate 45 minutes each day.

• Develop a proper sequence of yoga before you start your power yoga session.

• Always try to follow proper series of exercises.

• Stay comfortable and wear sweat absorbent clothes.

• It involves difficult poses, so seek guidance of professionals.

• Avoid over-exertion. Try to do slow but steady power yoga always.

• Take the help of yoga videos available in market that best suits your need.

• Do asanas that your body can perform easily. Never try to confront your body in positions that are hard to undertake & can end up with physical injury.

• Give your body time to adjust the power yoga moves. Do not rush through the asanas at the initial stages.

Different Types of Yoga and Their Benefits

 

Many different types of yoga being practiced today, it may be to yoga with basic poses and relaxation techniques; Benefits: Relieves stress and stamina, and those who want to get in touch with their spiritual side.

* Power yoga – If you’re looking for a workout with your yoga, than this style is your best bet. This fast-paced, high-energy style of yoga combines movement with breath, and is often done in a heated room (which heightens the intensity even more). The benefit of Power yoga is that you can combine your yoga and your workout into one, since Power yoga is both a cardio and muscle building workout.

* Yin Yoga – This style of yoga is basically the opposite of Power yoga. It consists of long, deep stretches held for 3 to 5 minutes, which serve to open up your connective tissues – since connective tissues are not as elastic as muscles, you need to hold the poses longer in order to release the tension in them. The benefits of Yin yoga are that it is more of a relaxing, meditative style of yoga (they say it is supposed to “turn you inward”) as opposed to power, and it is usually done at room temperature if you’re not into the high-intensity of a heated room.

* Bikram Yoga – This style of yoga is done in very hot room, and follows a very specific set of poses. Any studio, anywhere in the world will always follow the same series of poses. It is a very formulaic, and some would even say militant, style of yoga. The benefits of Bikram yoga are that you always know what to expect (no matter which studio you do it at), and you can get very good at the poses by doing them over and over again. Bikram people say that the poses don’t change, but instead you change doing the poses; in other words, you can do them better and get more out of them.

* Moksha Yoga- This style of yoga was inspired by Bikram yoga, but is less intense, and more accessible to beginners. You may also find more variety in Moksha, as it tends not to be quite as formulaic as Bikram. Otherwise, the same holds for Moksha as above.

* Iyengar Yoga- This style of yoga was developed by B.K.S. Iyengar, and is very alignment focused. Each pose is looked at individually rather than being connected together; for example, whereas power yoga is all about flowing right from one pose into the next, in Iyengar each pose is focused on individually, and you stop to talk about it before moving on to the next pose. Iyengar yoga is very slow, and uses a lot of props like blocks, bolsters and straps. The benefits of this style of yoga are that it is good for beginners to learn poses properly, and even good for advanced students who haven’t learned their alignment properly.

* Restorative Yoga – This style of yoga is even more relaxing, and even less intense than Yin Yoga. The difference is that you are not looking for a stretching sensation as with Yin, but instead you are just putting yourself into “restorative” poses and holding them for a very long time. The benefits of this style are similar to those of Yin yoga: it is more about relaxation and meditation that about getting a workout, only to an even greater degree than with Yin.

Hatha Yoga Benefits

Many Eastern cultures believe that there is a strong connection between the body and the mind, and when these energies become imbalanced, it is thought that people can be left susceptible to illness, injury, and disease.

Yoga strives to connect the two through physical positions (asanas) and breathing exercises.

Some of the many hatha yoga benefits that are believed to come from this practice include:

* Improved physical health

* Stress relief

* Improved balance

* Increased strength

* Poise

* Detoxification

* Flexibility

While there are many hatha yoga benefits, it is still important to consult with your primary care provider before you begin any new alternative therapy, including this practice.

Most people are able to enjoy these great benefits with no problem, but getting a second opinion from your doctor to ensure you avoid injury or complications is never a bad idea.

Sanskrit Names of Yoga Poses

Yoga Journal offers a complete collection of yoga positions, which you can browse by English or Sanskrit name.

* Tadasana - Mountain Pose

* Utthita Trikonasana - Extended Triangle Pose

* Ardha Chandrasana - Half Moon Pose

* Utthita Parsvakonasana - Extended Lateral Angle Pose

* Virabhadrasana I - Warrior I Pose

* Virabhadrasana II - Warrior II Pose

* Adho Mukha Svanasana - Downward Facing Dog Pose

* Chaturanga Dandasana - Four-Limbed Staff Pose

* UrdhvaMukhaSvanasana - Upward Facing Dog Pose

* Setu Bandasana - Bridge Pose

* Jathara Parivartanasana - Revolved Abdominal Pose

* Supta Padangusthasana - Supine Big Toe Pose

* Dandasana - Staff Pose

* Paripurna Navasana - Complete Boat Pose

* Baddha Konasana - Bound Angle Pose

* Plank - Plank

* Chaturangadandasana - Crocodile

* Cat-Cow - Cat-Cow

* Vajrasana - Thunder Bolt Pose

* Bharadvajasana - Seated Side Twist

* Suptaikapadaparivrttasana - Supine Twist

* Bhujadhanurasana - Shoulder Bow

* Uttanasana - Standing Forward Bend

* Uttanasana - Intense Stretch Pose

* Lunge - Lunge

* Utktasana - Chair Pose

* Bhujangasana - Cobra

* Savasana - Corpse Pose

Eight Limbs of Yoga

The practice of yoga is both an art and science, which creates unification of the body and mind with the spirit.Each part ultimately brings completeness to the individual. 

They tend to find their connectivity to the divine. Being a different individual, a person can emphasize one branch and then move on to another according to their understanding.

* Asanas

It is the practice of physical postures and is the most commonly known aspect of yoga. The practice of moving the body into postures helps in improving health, strength, balance and flexibility. On a deeper level, the practice of asana, which means staying or abiding in Sanskrit, is used as a means to calm the mind and move into the inner essence of being.

* Yama

It is known as Moral observances for interactions with others. Broken down into five wise characteristics, they tell us about our fundamental nature that of being compassionate, generous, honest and peaceful. It teaches the directives of Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (celibacy) and Aparigraha (non-covetousness)

* Dharana

Immovable concentration of the mind is the underlying principle of Dharana. The essential idea is to hold the concentration or focus of attention in one direction. The mind needs to be stilled in order to achieve this state of complete absorption.

* Niyama

It is known as Moral observances for interactions with yourself. The word itself means rules that are prescribed for personal observance. The niyamas are far more than an attitude, and are more intimate and personal. The directive include Shaucha (internal and external purity), Santosha (contentment), Tapas (austerity), Svadhyaya (study of religious books and repetitions of Mantras) and Ishvarapranidhana (self-surrender to God, and His worship).

* Pranayama

It controls the energy, in order to restore and maintain health and to promote evolution. Pranayama is the measuring, control, and directing of the breath. It further provides perfect relaxation and balance of body activities are realized. * Pratyahara In yoga, the term pratyahara implies withdrawal of the senses from attachment to external objects. It is most commonly known for sensory inhibition.

* Dhyana

Dhyana focuses on Meditation. It means worship, or profound and abstract religious meditation that involves concentration upon a point of focus with the intention of knowing the truth about it. The concept holds that when one focuses their mind in concentration on an object the mind is changed into the shape of the object.

* Samadhi

It is the final step in the eight-fold path of Yoga. It means pleasurable fascination of one's individual consciousness in the essence of God. Samadhi means to bring together to merge. In this state, the body and senses are at rest, but the faculty of mind and reason are alert.

Women in Yoga in the West

Yoga has now become a very popular activity in the west from last few decades. Very famous Hollywood artists confess their love and passion for this art. Basically, yoga came in contact with the west during the times of Plato and Aristotle who paid ample acknowledgments to Indian values in their arts. 

* These contacts were furthered by Alexander's arrival in India in the third century B.C. The formation of Asiatic Society quite later boosted up the concept of Indian mysticism in west which also included the wonders of yoga. The Yoga was formally introduced in the west through Sanskrit to English or Hindi to English translations of Indian epics.

* Modern Yoga gained momentum in the west after late 1800's after the famous disciples of Swami Vivekananda and other great gurus traveled to west and came in contact of the people of west who also inclined towards this art. Germans were the first people to explore the beauty of the Sanskrit language and Vedic mystery. 

* Scholars like Max Mull immensely contributed in making Indian philosophy popular in west. With time several yoga masters went to west from India and brought popularity to this art in the west. Hatha Yoga then became the most popular form of Yoga in the west. 

* The Hatha Yoga has derived its meaning from 'Ha' of Sun and 'tha' of moon. It is popularly called forceful yoga because it seems to require all the physical exercises of yoga popularly known. It is said to be very balancing form of yoga aimed to balance to opposite forces in the body. 

* The entire art of Hatha yoga is based on basic features of yoga, breathing techniques, postures and energizing the subtle channels. It also aims to increase concentration and balance the energy level in the body.

The Meaning Of Meditation

 What does meditation mean? Information and translations of meditation in the telugu.

Yoga Poses for Beginners

The beginners pose library also serves as a great learning tool and reference guide as you continue to develop your yoga practice. Stay tuned for the addition of new poses.

* Seated Yoga Poses - Grounding and calming, these poses provide some of our deepest muscle opening and twisting.

* Standing Yoga Poses - Good for strength, balance and focus. These energetic poses provide a straight line to shaping our best body.

* Arm Balances - These yoga poses are good for strength, body awareness and focus, providing some fun challenges for every body.

* Backbends - Opening up in the spine and chest feels great and strengthens our connection to intuition.

* Inversions - Good for balance and concentration, as well as circulation.

* Core Poses - These poses will strengthen your core and get your abs beach ready!

* Yoga Poses for Weight Loss - These poses will help you shed unwanted pounds!

* Restorative Poses - These yoga poses are great for winding down and connecting to our breath.

* Yoga Poses for Back Pain - Whether the origins are some acute injury or long-term stress, there are a few simple poses that can help with back pain.

* Yoga Sequences - How we move and breathe is much more important than the exact shape of our poses, for clearing our bodies and minds and creating our own best health.

Yoga Poses for Beginners

The beginners pose library also serves as a great learning tool and reference guide as you continue to develop your yoga practice. Stay tuned for the addition of new poses.

* Seated Yoga Poses - Grounding and calming, these poses provide some of our deepest muscle opening and twisting.

* Standing Yoga Poses - Good for strength, balance and focus. These energetic poses provide a straight line to shaping our best body.

* Arm Balances - These yoga poses are good for strength, body awareness and focus, providing some fun challenges for every body.

* Backbends - Opening up in the spine and chest feels great and strengthens our connection to intuition.

* Inversions - Good for balance and concentration, as well as circulation.

* Core Poses - These poses will strengthen your core and get your abs beach ready!

* Yoga Poses for Weight Loss - These poses will help you shed unwanted pounds!

* Restorative Poses - These yoga poses are great for winding down and connecting to our breath.

* Yoga Poses for Back Pain - Whether the origins are some acute injury or long-term stress, there are a few simple poses that can help with back pain.

* Yoga Sequences - How we move and breathe is much more important than the exact shape of our poses, for clearing our bodies and minds and creating our own best health.

Personal Values Benefits Yoga

* Along with a host of benefits, Yoga also helps in developing and attaining personal values. Yoga erases a variety of ills in human beings. These may range from feelings of frustration, persecution and insecurity. Yoga greatly helps in the development of personal values.

* Personal values are those values which an individual develops and lives by all through his life. The main aim of life is to enjoy every moment and Yoga indeed plays a vital role in this regard. Yoga makes life better. Yoga is a continuing process and a life long thing, not just something you do for a while and stop. We all strive for improvement throughout our lives. It is an indication of our resolve to improve and remain fit. Yoga helps us to attain these goals.

* Our body is the vehicle that carries our mind. It is here that Yoga assumes great significance. Personal Values are very important as they define your character and they develop your personality. Your personality is the way others see you. There is a golden rule in this regard- if you don't respect yourself, no-one else will.

* So you have to earn that respect from others, not just by words but actions too. Yoga also helps you in your resolve to be better. Remember, your personal values are the foundation of your life; you have to continuously grow them up and nurture. Grow and develop them for entire life.

Benefits of Adho Mukha Svanasana

The name comes from the Sanskrit words, adho which means downward, mukha which means face, svana which means dog and asana meaning pose. 

Adho Mukha Svanasana helps in building power, flexibility and alertness.

* Adho Mukha Svanasana helps to strengthen the immune system.

* Adho Mukha Svanasana helps to relieve the symptoms of menopause.

* Adho Mukha Svanasana builds strength throughout the body.

* Adho Mukha Svanasana also provides an overall body stretch.

* Adho Mukha Svanasanahelps in relieving fatigue and gives freshness to the body.

* Adho Mukha Svanasana relieves some headaches and insomnia.

* Adho Mukha Svanasanais a great preparation for standing poses.

* It calms the mind and lifts the spirits.

* It also improves digestion.

* It strengthens arms, legs, and feet.

* It stretches the shoulders, legs, and spine.

* It helps back to be less stiff.

* Adho Mukha Svanasanalessens stiffness in heels and legs.

* It helps to open up the shoulder blades.

* It stretches the back of the body, especially hips and hamstrings.

* It is helpful in increasing blood flow.

* Adho Mukha Svanasanamay relieve menstrual discomfort, but make sure that in this head should be supported.

* It is helpful in preventing osteoporosis

* It may be useful in chest opening.

* It is recommended for people suffering from high blood pressure, asthma, flat feet, sciatica, sinusitis, etc.

Ardha Sarvangasana Yoga Positions

Just as the name 'Sarvang' suggests 'all parts', the asan is essentially concerned with all the parts of the body. A unique pose, Ardha Sarvangasana ensures rejuvenation of the whole system. It is also referred to as The Shoulder Stand, Candle Posture and Pan Body Posture.

* The first step would be to lie flat on the back. Then, with the help of your hands, lift your legs up into air.

* The position of the hands should be such that it should be on the lower back. Make sure that your elbows and lower arms rest on the ground.

* The weight of your body should be on your shoulders and from mid to upper back, but not on the neck.

* Once you have attained the desired posture, hold at the posture and breath deeply for 5 to 10 minutes. Increase the duration of holding the posture, gradually, over time.

* At the time of coming down, slowly lower your legs. In the process, do not forget to keep them straight. This would mean a little workout for your abdominal muscles as well.

* Make sure that in the process of doing the asan you face no jerks.

* For the beginners, it is not possible to attain the correct posture, as the abdominal muscles are not strong enough. In that case, the best bet would be to allow the legs to come forward towards the face.

* To attain best results, performing Matsyasan immediately after it.

Good food to avoid Heartburn

Heartburn has nothing to do with the heart. Heartburn is a digestive problem that occurs when stomach acid comes into contact with the lining of the esophagus, causing irritation.But the risk factor is something that increases your chances of getting a disease or condition. The same is true with heartburn. Some of the risk factors for heartburn may be beyond our control, such as another medical condition. Other factors, such as certain lifestyle habits, can be modified to help reduce the occurrence of heartburn symptoms.

Majority of heartburn symptoms are food related. If you’re the type who couldn’t care less if you are eating salty foods, oily foods, spicy foods, nutty foods, fatty foods, “feel good” foods, and all other assortment of foods that can trigger disorders in your body, then you’re a candidate for heartburn. If you continue to be mindless of what’s going on inside your digestive system, you will soon feel its unpleasant effects. 

Symptoms of heart burn:

• A burning feeling in the chest just behind the breastbone that occurs after eating and lasts a few minutes to several hours.

• Chest pain, especially after bending over, lying down or eating.
• Burning in the throat -- or hot, sour, acidic or salty-tasting fluid at the back of the throat.
• Difficulty swallowing.
• Feeling of food "sticking" in the middle of the chest or throat.
• Heartburn may cause chronic cough, sore throat, or chronic hoarseness.  

Causes of heart burn

Oranges, grapefruits and orange juice are classic heartburn foods. They are likely to cause heartburn, especially when consumed on an otherwise empty stomach. Pepper, Mexican food, chili, and any other food that is loaded with pepper or other spices can trigger heartburn, If these spicy food triggers your heartburn, avoid it. Then slowly reintroduce milder versions of whatever you like, Alcohol also makes the esophagus more sensitive to stomach acid.

Good foods to avoid heart burn

Fruits: Bananas, Fresh or Dried Apples

Vegetables: Broccoli, Cabbage, and Carrots

Meats: Lean Ground Beef, Skinless chicken breasts

Dairy: Fat free cream cheese, Feta or goat cheese

Grains: Corn bread, Multi-grain or white bread, Bran

Beverages: Mineral water

Home remedies to avoid heart burn

• Regular practice of in taking one to two glass of water, In early morning is healthy habit and helpful in acidity control.
• Tulsi ( Holy basil ) plays an important role in controlling acidity. Consuming few leaves of tulsi leaves anytime gives relief from acidity and is one of the useful home remedies for acidity.
• Natural and effective dosages for acidity control are: take one table spoon amla with one table spoon haritaki (chebulic myroblan)
• Take two tablespoon honey with two tablespoon natural cidar vinegar before meal.
• Mint juice containing peppermint oil are god herbal remedy for treating heart burn. It is recommended to be taken after meal, it reduces gas formation. This is one of the useful home remedies for acidity.
• Intake cold milk, coconut water, almonds or raw garlic, all these give you relief from acidity and heartburn.
• Intake Jaggery on hourly basis will give you relief from acidity.
• Half glass butter milk one table spoon of coriander juice is effective in case of stomach burns, indigestion, and acidity. This is one of the best home remedies for acidity. 

Benefits of Jogging

Jogging is one of the easiest ways to start getting fit and healthy. The main reasons people begin to take up jogging are to lose weight, improve their fitness and overall health and aside from improvement to these area, here are some more great reasons to go jogging.

* Reduces risk of stroke 

* Reduces risk of heart attack

* Lowers blood pressure 

* Helps prevent ageing 

* Helps to build strong bones

* Strengthen muscles 

* Improves cardiovascular fitness 

* Burns kilojoules 

* Helps to maintain a healthy weight

* Improving your state of mind 

* Stress relief 

* Creates endorphins 

* Improves your stamina and energy levels

* Clears your mind 

* Meet people and make friends

Protein Rich Food

Spread out protein intake throughout the day instead of mega doses just once or twice. A serving of protein along with healthy carbs after a workout is a must to help tired muscles recover.

Here are some tantalizing ways to work protein into your meals and snacks no matter what time of day you exercise. 

Below is a list of foods with the highest protein density, for more information, see the sections on other protein rich foods...

How To Look Slim

If you are very heavy or a slight heavier its always best to cut off your fat and lose weight but by the time you achieve your goal and be really slim, follow these tips to look slim while wearing the adorable.

* If you still feel like you need the variety of colors, a sole colored suit may be complimented by a contrast colour jacket, blazer or jumper. But only one item should be chosen.

* Wear long necklaces or pendants on a long chain to make your neck look longer. Try to forget about short and tight necklaces since it will shorten your neck visually.

* Dress monochromatic, all in one color, top to bottom, no patterns.

* Avoid bulky sweaters and sweatshirts.

* Choose clothing all in one color to give yourself a long, lean look.

* Wear blocks of color that draw the eye away from less-than-perfect areas. Wear a red shell or royal blue jacket, for example, to draw attention away from your legs.

* Try to avoid shapeless clothing. No one is fooled, and loose clothes often make you appear wider or heavier.

* Do not use clothes that do not fit. Many women think that if the clothes are tight they will look thinner. This is not true; they will only look fatter, instead. Your clothes have to fit your body; neither oversize nor undersize does the trick.

* Avoid horizontal stripes. Look for thin vertical and diagonal lines for a fluid look.

* Short heightens are better to avoid clothing with a lot of details. Small, motley patterns or multiple pockets will not likely to help you look taller and slimmer.

* Avoid too-tight pants that cling to your hips and thighs. Instead, try trousers with comfortable legs and wide cuffs.

Diet and Hair Loss

Making sure certain foods are in your diet will help keep your scalp healthy, happy and, hopefully, hairy. Here are some foods that prevent hair loss, which If your receding hairline and bald spot are giving you sleepless nights, here are a few dietary modifications to help keep your mane and its. Hair is primarily made up of protein, so more thrust should be towards proteins products. Here, some of the important diets are given for for hair care and treating hair loss. 

To reduce hair loss, weight age should be given on diet therapy, diet chart and food pyramid.

* Diet like Atkins, South Beach, damage hair. 

* One can see positive result to prevent hair fall if vitamin is taken properly.

* Zinc is related with hair fall. Take zinc rich foods like Seafood’s.

* Stick to protein rich diet-fish, yeast, soybean, low fat cheese, eggs, beans and yoghurt for proper growth of hair. These diets to prevent hair fall and baldness. 

* Increase the intake of iron as it is essential for hemoglobin and blood formation. So increase the quantity of green vegetables, raisins, dates, etc. 

* Restrict burger, fries, cold, spicy, sugary foods, caffeine, fat, carbonated drinks, animal protein, excessive raw food, tofu, tomatoes etc. as these are the culprits for hair thinning. 

* Top foods that promote hair growth: Liver, yeast, fish, eggs, beans, cottage cheese, yogurt, tofu, whole grain cereals, dark green leafy vegetables, eggs, dates, raisins, walnuts, canola oil, soy, avocados, nuts, seeds, olive, legumes, onions, raw oats, dried fruits, cherry juice, beets, brown rice, root vegetables, winter squash, Black beans, pumpkin, black pepper, brown rice syrup etc.

Chocolate Keeps You Slim

The Independent headline was remarkably similar. Chocolate can help keep you slim. Chocolate lovers have one more reason to feel good about indulging in their favourite treat. Eating chocolate frequently was associated with a a lower body mass ... So it is not surprising that it can help keep you regular and help keep.

People couldn't believe their ears when Hollywood star Katharine Hepburn attributed her slim physique to chocolates. It sounds whack, but a new scientific study suggests that people who eat chocolate regularly tend to be thinner. Sadly, that doesn't quite mean that you can run out and stuff your face full of candy all day to keep your weight down—but it does mean you probably should be eating some chocolate regularly.

The study of nearly 1,000 US people, conducted by the University of California at San Diego, analyzed diet, calorie intake and BMI. It found that those who ate chocolate a few times a week were slimmer than those who ate it less frequently. Why? The researchers suggest that, despite containing so many calories, chocolate contains compounds that favor weight loss.

The link even remained when other factors—including exercise—were accounted for. What's more, the study, which appears in Archives of Internal Medicine, suggests that quantities aren't important; instead, it's the frequency of chocolate consumption that is linked to low BMIs.

Beatrice Golomb, one of the researchers, explained to the BBC: "Our findings appear to add to a body of information suggesting that the composition of calories, not just the number of them, matters for determining their ultimate impact on weight."

The researchers suggest that the compounds in chocolate that are associated with lower BMI are antioxidants called catechins, which improve lean muscle mass and reduce weight.

Before you grab the candy, though, it's worth noting that the study observed lower BMIs in participants that consumed chocolate a few times a week, and even then the quantities didn't matter.

So, a little bit of chocolate a few times a week should be plenty. Any more, and the sugar and fat will have the dominant effect.

Heart Healthy Diet Tips

Improving your diet is an important step toward preventing heart disease, but you may feel unsure where to begin. Take a look at the big picture: your overall eating patterns are more important than obsessing over individual foods.

* Maintain a low fat diet. You will want to especially avoid fats such as butter, coconut oil, saturated fats, hydrogenated or partially hydrogenated fats, animal fats and dairy fats.

* Instead of oils, try using nonstick cooking sprays.

* Always try to buy the leanest cuts of meat. Poultry, fish and turkey are better choices than beef.

* Try starting your day with a hearty bowl of oatmeal.

* Skim milk and non-fat yogurt is a healthier option than high-fat dairy products.

* Don't eat too many sweets or foods with added sugar. Soda and sweetened beverages should be kept to a minimum as well.

* Avoid eating more than four egg yolks a week. Generally it is better to eat egg whites or egg substitutes.

* Don't fry your food. Steaming or baking food is generally a healthier preparation.

* Try to avoid the fast food restaurant chains, they usually do not have many healthy options. If you must eat at a fast food restaurant, try to make the healthier choice and order a salad.

Chocolate Treats Under 80 Calories

Chocolate Treats Under 80 Calories! Reading about these chocolate treats in “Health”.

* Chocolate sorbet

Have a 1/4 cup Häagen-Dazs Chocolate Low-Fat Sorbet with 1 raspberry for only 66 calories.

* Sunflower seeds

Nosh on 84 candy-coated chocolate-covered sunflower seeds for just 65 calories.

* Heart cookie

for only 65 calories, you can enjoy one of the Flour Pot Chocolate Lace Heart Cookies.

* Mango and chocolate

Have a Chocolate-drizzled mango slices for only 79 calories: 2 mango slices and 1 tablespoon Hershey’s Special Dark syrup.

* Vodka shot

Have fun drinking 1 ounce chocolate vodka with shaved chocolate curl for only 75 calories.

* Chocolatey treats

Take a few minutes to indulge in these 8 chocolate treats. They won't mess up your diet though because each of the tasty treats is under 80 calories.