Yoga for a Beautiful Body

Awkward Chair 

Stand with feet together and abs contracted. Exhale as you push your hips back to squat down as if sitting in a chair; at the same time, lift your arms by your ears. Arms should be shoulder-width with palms facing and fingers pointing toward the ceiling. Hold for 5 to 8 breaths.

High Lunge

Keeping arms raised and abs tight, step your left foot back and lower into lunge position so front knee is bent at 90 degrees and directly over your ankle. Hold for 5 breaths.

Plank 

Lower your hips, coming onto your toes and moving your torso forward until your shoulders are directly over your hands. Your abs should be tight, with your body in a straight line from head to heels. Hold for 5 breaths.

Low Plank

Keeping your body in line, inhale and bend your elbows to 90 degrees to lower yourself toward the floor. Hold for 1 breath.

Half Moon

Return to center and drop your right hand to the floor about 10 inches diagonally in front and outside of your right foot. Raise your left arm, pointing fingers toward the ceiling as you straighten your right leg and lift your straight left leg into the air, foot flexed and pointing to the side; look up at your left hand. Hold for 5 breaths.

Yoga Benefits For Eyes

Most of us do not exercise our eye muscles at all, but yet, we work them all the time, causing them to be under constant strain. The only time the eyes rest for more than a split second, is when we are asleep.

* Light a lamp/candle at a distance of two feet at the eye level. Stare at the bluish centre of the flame with a steady gaze. Continue staring, even if the eyes start watering. 

* You can do this for about 10 minutes to begin with, and slowly increase the duration until the time you feel comfortable. 

* Then slowly get up and fill your mouth with water. Keeping this water in your mouth, wash eyes with tap water. 

* Then spit the water out. This water will be warm as heat gets released from the body. This has to be done twice or until the water temperature gets normal. This is a must after this particular kriya. 

* Look to your right as far as you can, being aware of the edge of your visual field. Hold for 3 seconds, then release. Repeat again, but looking to your left. Hold for 3 seconds, then release. Repeat left and right 3 times. 

* Sit comfortably on a straight-backed chair, with your legs uncrossed and hands resting lightly in your lap. Keep your chin level and move only your eyes, neither your head nor neck. 

* Breathe gently and evenly throughout the sequence. Don’t stain nor force any movements: go only as far as is comfortable. Close your eyes to relax at the end.

* Sit comfortably with your eyes open. Blink around 10 times very quickly. Close your eyes and relax for 20 seconds. Slowly take your attention to your breath. 

* Repeat this exercise about 5 times. 

* Rub your palms together and gently cup them over your closed eyes for around a minute. This is known as palming and is very beneficial for the eyes. 

* The eyes need darkness to rejuvenate them and this need is best served by palming. Palming should be done after every eye exercise, to relax the eyes and every now and then during the day.

Different Types of Yoga and Their Benefits

 

Many different types of yoga being practiced today, it may be to yoga with basic poses and relaxation techniques; Benefits: Relieves stress and stamina, and those who want to get in touch with their spiritual side.

* Power yoga – If you’re looking for a workout with your yoga, than this style is your best bet. This fast-paced, high-energy style of yoga combines movement with breath, and is often done in a heated room (which heightens the intensity even more). The benefit of Power yoga is that you can combine your yoga and your workout into one, since Power yoga is both a cardio and muscle building workout.

* Yin Yoga – This style of yoga is basically the opposite of Power yoga. It consists of long, deep stretches held for 3 to 5 minutes, which serve to open up your connective tissues – since connective tissues are not as elastic as muscles, you need to hold the poses longer in order to release the tension in them. The benefits of Yin yoga are that it is more of a relaxing, meditative style of yoga (they say it is supposed to “turn you inward”) as opposed to power, and it is usually done at room temperature if you’re not into the high-intensity of a heated room.

* Bikram Yoga – This style of yoga is done in very hot room, and follows a very specific set of poses. Any studio, anywhere in the world will always follow the same series of poses. It is a very formulaic, and some would even say militant, style of yoga. The benefits of Bikram yoga are that you always know what to expect (no matter which studio you do it at), and you can get very good at the poses by doing them over and over again. Bikram people say that the poses don’t change, but instead you change doing the poses; in other words, you can do them better and get more out of them.

* Moksha Yoga- This style of yoga was inspired by Bikram yoga, but is less intense, and more accessible to beginners. You may also find more variety in Moksha, as it tends not to be quite as formulaic as Bikram. Otherwise, the same holds for Moksha as above.

* Iyengar Yoga- This style of yoga was developed by B.K.S. Iyengar, and is very alignment focused. Each pose is looked at individually rather than being connected together; for example, whereas power yoga is all about flowing right from one pose into the next, in Iyengar each pose is focused on individually, and you stop to talk about it before moving on to the next pose. Iyengar yoga is very slow, and uses a lot of props like blocks, bolsters and straps. The benefits of this style of yoga are that it is good for beginners to learn poses properly, and even good for advanced students who haven’t learned their alignment properly.

* Restorative Yoga – This style of yoga is even more relaxing, and even less intense than Yin Yoga. The difference is that you are not looking for a stretching sensation as with Yin, but instead you are just putting yourself into “restorative” poses and holding them for a very long time. The benefits of this style are similar to those of Yin yoga: it is more about relaxation and meditation that about getting a workout, only to an even greater degree than with Yin.

Hatha Yoga Benefits

Many Eastern cultures believe that there is a strong connection between the body and the mind, and when these energies become imbalanced, it is thought that people can be left susceptible to illness, injury, and disease.

Yoga strives to connect the two through physical positions (asanas) and breathing exercises.

Some of the many hatha yoga benefits that are believed to come from this practice include:

* Improved physical health

* Stress relief

* Improved balance

* Increased strength

* Poise

* Detoxification

* Flexibility

While there are many hatha yoga benefits, it is still important to consult with your primary care provider before you begin any new alternative therapy, including this practice.

Most people are able to enjoy these great benefits with no problem, but getting a second opinion from your doctor to ensure you avoid injury or complications is never a bad idea.

Beat the heat with healthy food

Body heat is the byproduct of our body's normal metabolism. When the energy sources (sugars, fats, proteins) are broken down and metabolized to produce ATP, some of the energy is lost as heat. Cells which require more ATP produce more heat.

There are few home remedies, particularly the food how to reduce or control the excessive body heat symptoms in men, women and children naturally, which can be used.

Some people inherently have more heat in their bodies while some are affected by it due to physical strain, consuming foods with hot propensity, or due to medication. Body heat manifests itself in various forms like anger, disturbed sleep, rashes and boils, acidity, heartburn, or stomach ulcers.

It may also lead to headaches and sometimes dizziness and episodes of fainting. There are more severe problems like changes in blood pressure, seizure, high body temperature, and rapid heartbeats that also indicate increased body heat. So, it’s very important to keep one’s body heat under control at all times. And one of the simplest ways of doing that is staying hydrated by having particular food which helps to maintain body heat.

Cardamom

According to traditional wisdom of Ayurveda, cardamom is very effective in improving digestion and also expert in reducing the body heat. you can mix cardamom powder while preparing tea, sweets or even you can add cardamom to spicy foods also.

Peaches

Over heat in your body will effect your skin first. Peaches are advisable to avoid skin rashes as well as it is good to adding peaches to your breakfast will fulfill the requirements of vitamin A, vitamin B2, and potassium. Dry peaches are great resources to reduce the heat in the body and helps to regain the energy.

Apricot 

Make it a habit of Apricot juice with glucose or honey can help cool your body and also quench your thirst, eliminate the waste products from your body, tone up your eyes, stomach, liver, heart and nerves by supplying vitamins and minerals.

Buttermilk 

Buttermilk is also efficient in reducing body heat. Therefore, buttermilk is quite effective and beneficial during the summer season. It has valuable nutrition’s like potassium, vitamin B-12, calcium, phosphorous and probiotics which help strengthen the digestive system and the immunity of the body.

Watermelon 

Watermelon is a super-sized and super-packed with nutritional goodies such as iron, potassium, beta carotene and vitamin C, watermelon has 95 per cent water content which helps to reduce the body heat and it contains lycopene which will keep away from the risk of several cancers.

Coconut water

Coconut water contains organic compounds processing healthy growth promoting properties that helps to orally re-hydrate your body, it is an all natural isotonic beverage, carries nutrients and oxygen to cells.

Cucumber

Cucumbers are the most wonderful and natural high water content edible fruit, Adding a crunchy cool cucumber to your salads is a good way to maintain the water level in your body. The regular intake of cucumber juice is very useful both internally and externally.

Sugarcane 

Sugarcane is rich in Phosphorus, calcium, iron, magnesium and potassium. Sugar cane is ideal for those people who often suffer from burning sensation when urinating, or all over the body, who are tired due to excess sun exposure during summer.

Banana

Banana contains three natural sugars are surcose, fructose and glucose. These natural sugars combined with fiber in a banana gives an instant, sustained and substantial boost of energy. It has a natural antacid effect in the body, so if you suffer from heat in the body, try eating a banana for soothing relief.

Bottle gourd 

Its high water content makes it very cooling. The cooked Bottle Gourd is cooling, calming, diuretic and easy to digest. It is also effective against constipation and other digestive disorders.

How Much does Wonder Woman Weigh ?

A woman's ideal body weight is dependent upon her height and age. 

The taller you are the how much does wonder woman weigh? She weighs about as much, unrealistically, as a 6'0" woman who is extremely athletic and very powerful: 64 kgs(140 lbs). TBH, I suspect that there's some fanboy wish fulfillment going on here, and that she's been given measurements which are disproportionate to her abilities and to reality(at least as far a comic book can go anyways, lol). 

A woman of any average size with an athletic frame is going to weigh quite a bit more than this, with 6'+ women in the WNBA hovering around 170lbs...and even then, those ladies look rather skinny compared to the full-figured and powerful Wonder Woman, lol. On top of this, I would expect that because she is created from clay by the Olympian gods that she would also bear some additional extra mystical weight which would allow for her super-strength, durability, etc.

Of course, it could be exactly that extra mystical aspect which accounts for her super-abilities...such as making her heavier and more dense under certain scenarios, such as during combat, etc. and more like normal weight when she's under more civil conditions(so as not to crush buildings or supporting structures, etc), she *can* fly, after all. 

Just eyeballing it, I would more realistically put Wonder Woman's weight at somewhere about 175-225 lbs *at least*, if not WAY more...like in the multiple hundreds if we're talking about mystical Olympian clay-flesh that is "as strong as the earth"(and for those of you screaming that this would make her the same weight as Superman, just keep in mind that I have the same preconceptions about him as well).

Diet and Hair Loss

Making sure certain foods are in your diet will help keep your scalp healthy, happy and, hopefully, hairy. Here are some foods that prevent hair loss, which If your receding hairline and bald spot are giving you sleepless nights, here are a few dietary modifications to help keep your mane and its. Hair is primarily made up of protein, so more thrust should be towards proteins products. Here, some of the important diets are given for for hair care and treating hair loss. 

To reduce hair loss, weight age should be given on diet therapy, diet chart and food pyramid.

* Diet like Atkins, South Beach, damage hair. 

* One can see positive result to prevent hair fall if vitamin is taken properly.

* Zinc is related with hair fall. Take zinc rich foods like Seafood’s.

* Stick to protein rich diet-fish, yeast, soybean, low fat cheese, eggs, beans and yoghurt for proper growth of hair. These diets to prevent hair fall and baldness. 

* Increase the intake of iron as it is essential for hemoglobin and blood formation. So increase the quantity of green vegetables, raisins, dates, etc. 

* Restrict burger, fries, cold, spicy, sugary foods, caffeine, fat, carbonated drinks, animal protein, excessive raw food, tofu, tomatoes etc. as these are the culprits for hair thinning. 

* Top foods that promote hair growth: Liver, yeast, fish, eggs, beans, cottage cheese, yogurt, tofu, whole grain cereals, dark green leafy vegetables, eggs, dates, raisins, walnuts, canola oil, soy, avocados, nuts, seeds, olive, legumes, onions, raw oats, dried fruits, cherry juice, beets, brown rice, root vegetables, winter squash, Black beans, pumpkin, black pepper, brown rice syrup etc.

Ayurveda Medicine Weight Loss Tips

Ayurvedic medicines are purely organic medicines, wherein hoards of spices and beneficial herbs are used. According to Ayurveda, there are various body types; reasons for obesity and its cures are judged according to these Ayurvedic body types.

The treatment is very simple to follow though it requires a lot of patience and effort. 

Ayurvedic weight loss medication doesn't necessarily imply a tablet-like medicine. It is almost a change in the lifestyle that is prescribed as the medicine. Under this, various methods are followed to reduce weight.

* Drink lukewarm lime water with a teaspoon of honey, early in the morning and reduce salt and sugar intake

* Drink hot water and ginger tea throughout the day. Also, keep yourself hydrated on loads of juices

* Watch what you eat and avoid junk food. Increase intake of food that is high in vitamin C.

* Guduchi (Tinospora cordifolia) benefits the human immune system. It helps improve the functioning of white blood cells.

* Triphala Choorna benefits us through its detoxifying powers. It promotes good digestion, and thus, aids in natural weight loss.

* Shilajit is an Ayurvedic medicine that contains 83 minerals. Benefits of shilajit are many, other than weight loss, it also helps in controlling blood sugar, increases sexual capacity and has anti-aging capabilities as well.

* Amalaki also referred to as the Indian gooseberry, is a rich source of vitamin C. It is also a natural coolant of the body. Amalaki or amla is found in many hair tonics and Ayurvedic medicines.

* Bibhitaki also possesses many medicinal properties. It is a common herb in tonics for the brain and is used to treat ailments of the heart and eyes.

* Haritaki is mainly used to treat health problems dealing with digestion, leprosy, anemia etc.

* Aloe Vera, is considered as good digestant in Ayurvedic medicine. Aloe Vera also works amazingly for the skin and body.

* Bladderwrack, although high in iodine this herb works wonders for the body.

* Chickweed and coconut oil are also very therapeutic.

Which Sleep Position is Healthiest?

Back Position 

Good for: Preventing neck and back pain, reducing acid reflux, minimizing wrinkles, maintaining perky breasts.

Bad for: Snoring.

Consider this: "Snoring is usually most frequent and severe when sleeping on the back," Olson says.

Perfect pillow: One puffy one. The goal is to keep your head and neck supported without propping your head up too much.

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Side position

Good for: Preventing neck and back pain, reducing acid reflux, snoring less, sleeping during pregnancy

Bad for: Your skin and your breasts.

Consider this: If you're pregnant, sleep on your left side. It's ideal for blood flow.

Perfect pillow: A thick one. "You need to fill the space above your shoulder so your head and neck are supported in a neutral position".

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Fetal position 

Good for: Snoring less, sleeping during pregnancy.

Bad for: Preventing neck and back pain, minimizing wrinkles, maintaining perky breasts.

Consider this: Just straighten out a bit -- try not to tuck your body into an extreme curl.

Perfect pillow: One plump pillow -- the same as side position, to give your head and neck support.

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Stomach position 

Good for: Easing snoring

Bad for: Avoiding neck and back pain, minimizing wrinkles, maintaining perky breasts.

Consider this: Do you snore? "Stomach-sleeping may even be good for you,". Facedown keeps your upper airways more open. So if you snore and aren't suffering from neck or back pain, it's fine to try sleeping on your belly.

Perfect pillow: Just one (and make it a thin one) or none at all.