Hair care for healthy Hair

Oil For Better Hair Care

Nutrition is essential for anything that grows and hair is no exception. Your hair shaft might be dead but the roots are very much alive. And oiling the roots give the nutrition and strength to grow long and strong.

Oil your hair at least twice a week.

Massage For Better Hair Care

Like any other living thing, stimulus works wonders on your hair growth too. Massaging pulls blood flow to your scalp and this in turn stimulates the growth of your hair. A win win situation! Your relaxed and your hair has the promise of better growth. What more can a girl want?

Massage you’re hair at least twice a week. This is one of the simplest beauty tips for hair growth.

Massaging improves the blood flow which will help the hair in getting additional nutrients. Also keeping fit generally will also help in stimulating blood flow to the whole body. Pure lavender oil can be massaged on the scalp every alternate day to promote hair growth.

Shampoo For Better Hair Care

Hair Wash 

Clean hair is the first step to having to healthy hair. But as you clean and wash, it essential to follow these few tips for long hair care. Here is the list.

Yes, your hair looks better when washed. But washing it every day will only m

Hair grows at the rate of ½ inch each month so it grows 6 inches per year at average. But due to regular damage, styling and other reasons hair get split ends and damaged cuticles. It is proven that healthy hair grows faster than damaged hair and so visiting the salon every 6-8 weeks is advised. Let the hair dresser trim the lower portion of the hair. You need not trim a lot but ½ inch every three months, this will ensure that the damage is minimum and your hair is healthy. After the haircut, use a leave in serum to help heal the split hairs and prevent further damage. Here are some more tips to get long hair.ake it dry and brittle. Do not wash more than thrice a week.

Hair is brittle when wet. Be gentle when washing.

Use cold or normal water when washing. Hot water has the same effect as heat treatment. Your hair will be left dry and frizzy.

Don’t use too much shampoo and the sulphates can harm your hair.

Condition For Better Hair Care

Conditioning is a key factor to maintaining good hair. It locks the moisture in the shaft preventing dryness along with providing protection from dirt and pollution, to a certain extent from the sun too. Therefore skipping the conditioner would just be plain stupid. However there are certain tips and ways to do it right depending on your needs.

Never step out of the shower without using a conditioner. Ever! Now you can conditioner hair with a regular packaged product or go for more homemade remedies. Oiling before a shower works wonders but you can also make an egg conditioner and a hair mask for regular use if you please.

However, if you have extremely brittle hair then deep conditioning once a week is advised. Make a hair pack that suits your needs and apply it on your hair. Then tie around it a hot towel and allow it to sit for a bit. This opens out the pores and ensures better absorption of nutrients.

Combing For Better Hair Care

Let us begin by saying comb with care!

Using of a wide toothed comb is advised. Use it to detangle the hair from the bottom and slowly work up as it will reduce breakage. Don’t try combing your hair while it’s wet as this may lead to unnecessary hair fall. Also do keep in mind that you will need to cover your hair while in the pool as the chlorine in it will harm the hair.

Brush them sensitively. Pulling them carelessly will only lead to breakage and brittle hair.

Trimming For Better Hair Care

Splitting of your hair tips is going to happening no matter how much care you take! They are normal as your hair grows out.

What is HENNA ?

Henna is a Persian word, which describes a small flowering shrub (Lawsonia inermis). It is found all over the world, including India, Pakistan, Morocco, Yemen, Iran, Afghanistan, Somalia, Sudan, Libya, Egypt and Bangladesh. However, the variety of henna plant varies from region to region. Different plants have different coloring properties and hence, the color of the powder also varies. Henna has been used for thousands of years, for its medicinal properties and cosmetic properties. Apart from this, it is also used for coloring and conditioning the hair and in the form of body art. 
    
Henna powder, in its pure and natural form, is a bright or deep green, khaki or brown. The color produced by pure natural henna ranges from orange to red, to black cherry and near black color. Contrary to the popular belief, pure black color is not produced by natural henna powder. Talking about its production, henna powder is made from the leaves of the henna bushes. When manufactured in large quantities, the leaves are taken to the factory and machine grounded. Normally, henna powder is made by blending different types of henna leaves from different parts of a country or from different countries.

Once the leaves have been grounded, the powder is sifted. This is because, if not sifted, the henna powder will contain pieces of the leaves. The finely sifted henna powder contains no leaves, making it best for cosmetic use. Henna powder colors the skin, when the dye is released, as a result of the henna powder being mixed with water or lemon juice and being applied on the skin. Hanna, when applied to the body parts such as hands, arms, legs, near the naval region and at the back, is called mehndi. For a simple mehndi design, it may take about 10 to 15 minutes, but if you want to go for an intricate design, you might need to invest several hours. 

After application of henna, you need to dab it, with a lemon-sugar solution when it becomes firm on the skin. This is essentially done to preserve the paste. Unlike tattooing and piercing, henna does not hurt, because it is applied on the surface of the skin with an applicator and not injected into the skin. Traditionally, a cone is used for making the designs. However, mehndi can also be made using a bottle, with a fine silver nozzle tip. People enjoy the cooling sensation felt after the application of mehndi. This aromatic mixture, apart from conditioning the skin, gives a natural soothing effect. 

Henna has, today, become a part of all major festivals and celebration. Be it, Purim, Eid, Diwali, Karva Chauth, Passover, Nowruz or Mawlid, it has graced every occasion with its presence. Celebrations like wedding, birth of a baby and birthdays seem to be incomplete without the ceremony of henna. Brides, in the present time, typically have the most complex patterns of henna, to express their greatest joy and wishes for luck. With an improved technology being used for its cultivation, henna available today, has an enhanced dye content and greater artistic potential than earlier. 
 

Henna Body Painting
Body art has been in vogue, since times immemorial. Right from piercing, tattooing to body painting, there are a number of options for people to enhance their look with the use of art. 

Henna Hair Coloring
Henna has been popular ay for coloring hair for centuries in the Middle East and in India. Using henna for nourishment and coloring of the hair is part of the normal beauty regime in these countries.

Henna Paste
For henna powder to release the dye you will have to make a paste of the henna powder with water or lemon juice. There are a number of things that can be added to the henna powder to make a paste that will stain your skin or hair the color you desire.

Mehndi History
For millions of people in India and Middle East, mehendi is the preferred way of dyeing hair. It makes the color of the hair reddish and also conditions them.

Top Weight Loss Food

Many people who are desirous to lose weight have to confront with the problems of right food selection for weight reduction.

Weight Loss Foods Rich in Protein

As it is well known that protein is essential for everybody s diet for a variety of bodily functions. It s the major component of all cells, including muscle and bone. Necessity of protein is for growth, development, and immunity to fight off infections and protect the body. The following weight loss food items are considered for good high quality sources of protein: Tuna fish (and most other fish) Turkey Nuts Lean cuts of meat Chicken breast Egg whites 

Weight Loss Foods Rich in Carbohydrate 

Certain amount of carbohydrate is necessary for our body but make sure that it should be complex carbohydrate rather than simple carbohydrate. The following weight loss foods items contain complex carbohydrate: Whole wheat pasta Sweet potatoes Fruits and vegetables Brown rice Yams Oatmeal 100 whole wheat bread Beans .

Weight Loss Foods Rich in Fat

People who are on dieting always scare of fat, but friends remember every diet need fat. Fat is helpful for nerve transmission, nutrient absorption, maintaining cell membrane integrity etc. There are two kinds of fat: good and bad. Monounsaturated fats, polyunsaturated fats are good for health while saturated fats, trans fats are bad. List of food rich in monounsaturated fats, polyunsaturated fats is given below: Peanuts Walnuts (and most other nuts and seeds) Live oil fish (salmon, mackerel, albacore tuna, sardines, etc.) Fish oil supplements Avocados

Diet and Hair Loss

Making sure certain foods are in your diet will help keep your scalp healthy, happy and, hopefully, hairy. Here are some foods that prevent hair loss, which If your receding hairline and bald spot are giving you sleepless nights, here are a few dietary modifications to help keep your mane and its. Hair is primarily made up of protein, so more thrust should be towards proteins products. Here, some of the important diets are given for for hair care and treating hair loss. 

To reduce hair loss, weight age should be given on diet therapy, diet chart and food pyramid.

* Diet like Atkins, South Beach, damage hair. 

* One can see positive result to prevent hair fall if vitamin is taken properly.

* Zinc is related with hair fall. Take zinc rich foods like Seafood’s.

* Stick to protein rich diet-fish, yeast, soybean, low fat cheese, eggs, beans and yoghurt for proper growth of hair. These diets to prevent hair fall and baldness. 

* Increase the intake of iron as it is essential for hemoglobin and blood formation. So increase the quantity of green vegetables, raisins, dates, etc. 

* Restrict burger, fries, cold, spicy, sugary foods, caffeine, fat, carbonated drinks, animal protein, excessive raw food, tofu, tomatoes etc. as these are the culprits for hair thinning. 

* Top foods that promote hair growth: Liver, yeast, fish, eggs, beans, cottage cheese, yogurt, tofu, whole grain cereals, dark green leafy vegetables, eggs, dates, raisins, walnuts, canola oil, soy, avocados, nuts, seeds, olive, legumes, onions, raw oats, dried fruits, cherry juice, beets, brown rice, root vegetables, winter squash, Black beans, pumpkin, black pepper, brown rice syrup etc.