Lose weight Naturally

1. Don’t Hush

If you are planning to lose weight, all you need to do is be calm and relaxed.  If you are a type of person who hurries and worries for every small thing, first put an end to that attitude to put a start to this weight loss program. 

If you are willing to learn something new that is out of your box, make sure you learn it to the core without hurrying.  One has to know that we get nothing by hurrying except a hurting result.  Don’t hush and mix up your schedule.  Do prepare a schedule for your entire day and follow it perfectly.  Don’t put start to everything on the same day.  Maintain a little gap between each activity you are going or willing to start.  With every passing day let your to-do-list fill.  Don’t fill it up on the first day itself.  It may affect your entire day schedule.

2. Vote For Proteins-Rich Foods

In order to lose weight, you have to keep your stomach full.  You must be wondering why!  People had a misconception about dieting that it is all about starving ourselves with less food intake or no food intake. 

But in real, dieting is all about eating healthy and protein-rich food that makes you feel full all day.  One of the protein-rich in regular food chart is an egg.  The Egg is rich in proteins.  Proteins come with an added advantage that they make us feel full even though they are taken in small quantities.  So, vote for protein-rich foods from now.  This way, you won’t feel hungry every now and then and you won’t stuff yourself.  Thereby avoid weight gain.

3. Fighting

Koreans use the word “Fighting!”, which brings out a meaning that doesn’t give up.  When we start something, we start it with utmost enthusiasm and energy.  But as time passes, we tend to give up on it. Remember that, if you are to start something, be determined by what you want. Just put your heart and soul on the mission you started.  If you are that determined, your result would surprise you for sure.  So, Fighting!

4. No Cheat Meals

Even though you start your day with a good motto of losing weight, the mouth-watering dishes around you may tempt you in a way that you may break the bond that you tied with the weight loss program. 

But don’t forget that you ate them a lot in the past and you will eat them in the future too.  Know that you are on mission weight loss. You cannot cheat yourself and have cheat meals in this mission.  Your wrong step for one such mouth-watering dish will keep you away from many such dishes in the future.

5. Give It A Commitment

Commit yourself to eat your diet and do your workout.  Don’t skip them at any cost.  They will drive you to healthy living.  Don’t perform any crash diets that claim to offer good weight loss.  They may affect your health in future. 

6. Eat Your Heart-Full

Here, heart-full in the sense, food that teases your taste buds.  Don’t try to take a chance.  Your taste buds may be teased by spicy and oily foods, but those food are absolutely restricted for you.  Eat healthy foods like raw vegetables and fruits.  Choose the best fruits you love to eat and eat them a lot. 

7. Don’t Hit A Miss To Workouts

Working out is very important to be fit.  Keeping the fitness part aside, being flexible is literally a boon to start with.  Workouts can help make your body flexible.  There are many types of workouts like yoga, gym, cardio, running, walking, jogging etc.  Choose the one that you enjoy a lot while doing.  Commit yourself to doing a daily workout for about 45 minutes.

8. Increase Vitamin D Intake

Vitamin D is responsible for making leptin worthwhile.  Leptin is a hormone that is responsible for the active working of the brain.  As our central nervous system is responsible for all our actions and activities, it is important to know how to make it work actively.  Vitamin D helps in doing so.  So, include foods in your diet that are rich in vitamin D supplements.

9. Have A Food Fest

Have a food fest once in a while.  Don’t over eat in the name of food fest.  Eat to your heart’s content.  Eat to burn them off as soon as possible.

10. Preplan

Preplan everything.  Monitor diet, workouts, and necessary things to make this weight loss program success.  Prepare a perfect diet chart that includes all the above-mentioned points.

Here end our tips for daily weight loss.  Want to give it a try?  If so, set your mind to do so.  

Diagnosis of HIV AIDS

Diagnosing HIV/AIDS

If you think you may be infected with HIV, the only way to know for sure is to be tested. Testing is voluntary and can be anonymous. Your results will remain confidential. You can be tested at your physician's office or at a sexual health clinic, many of which are run by local public health units.

HIV testing can involve two types of tests: a preliminary test that detects HIV antibodies and a final confirmatory test. If the rapid test, which requires a finger prick of blood, is reactive to HIV, a second laboratory-based test is required to determine whether someone is HIV positive. However, if the rapid test is negative, then no further testing is required.

If HIV infection is confirmed, your doctor will discuss treatment options as well as support groups and other services to help you cope. You should inform your sexual partners (past, current, and future) to protect them from developing HIV or help them get treatment if they have been infected. The laws about whether partners must be informed vary from province to province, but most provinces have developed services for notifying partners. Your doctor or provincial ministry of health may be able to help your partners get testing and treatment if needed.

Treating and Preventing HIV/AIDS

HIV is usually treated with HAART (highly active antiretroviral therapy), a potent combination of anti-HIV medications. HAART will not cure HIV, but it can reduce the amount of virus in the blood, improve the immune system, and slow the progression of the disease. At least three medications are used together. Using multiple medications that work in different ways helps prevent the virus from becoming resistant to the treatment. The risk of resistance increases when fewer medications are used, when too low a dose is taken, or when a medication is stopped, even if this only happens for a short period of time.

It is very important to take HIV medications exactly as prescribed. If you miss a dose, take less medication than you need, or take doses at the wrong time, the medication will not work as well. Timing the medications around your meals and daily routine can be difficult. Your doctor or pharmacist can help you fit the medications into your day. They may also recommend that you use a beeper or a special medication container to keep track of doses.

Once people develop AIDS, they usually take a range of antibiotic, antiviral, and antifungal medications that other people only take for a short time while they are sick. These medications help fight off opportunistic infections. People with "wasting syndrome" may be offered various treatments according to the cause of significant weight loss. Agents such as growth hormone, anabolic steroids, and appetite stimulants are examples of medications that have been used to treat this condition.

There is a great deal of research on new treatments for HIV. Treatment information changes quickly. To keep up-to-date, talk to your doctor or pharmacist. You can also contact CATIE (the Canadian AIDS Treatment Information Exchange) for free, current, and confidential treatment information. You can reach CATIE by phone (1-800-263-1638) or on the Internet (www.catie.ca). You can also check with your provincial Ministry of Health for information on provincial and local programs.

Anyone can become infected with HIV. Fortunately, it can be prevented. The main ways to prevent HIV infection are:

using condoms during sex (including vaginal, oral, and anal sex)
having fewer sexual partners
not sharing needles or other equipment to take illicit drugs

Unless you are in a mutually monogamous relationship (neither of you is having sex with anyone else), and you are sure neither of you is HIV-positive, make sure to use a condom every time you have sex.

In some cases, couples where one partner is infected may decide to risk infection of the other partner, especially if they are trying to get pregnant. If this is the case, talk to your doctor. Your choice of sexual partner is also important, since condoms do sometimes break or leak. You may know that you practice safe sex and that you haven't used dirty needles, but you must also know that your sexual partners and all their other partners do the same. Sharing needles is very dangerous – it carries a high risk of getting HIV.

People with other sexually transmitted infections (STIs) such as herpes are much more likely to contract HIV during sex, probably because of tiny breaks in their skin or vaginal lining. Keeping free of other STIs will help reduce your risk of HIV infection, but this alone will not protect you from infection. That's why it is important to use condoms.

If you have HIV and become pregnant, tell your doctor. The risk of infecting an infant during birth has been reduced dramatically through the use of medication and caesarean section when appropriate.

What Is Ankylosing Spondylitis?

Ankylosing spondylitis (AS) is a form of arthritis that affects the joints in the spine. Its name comes from the Greek words ankylos, meaning stiffening of a joint, and spondylo, meaning vertebra. Spondylitis causes inflammation (redness, heat, swelling, and pain) in the spine or vertebrae. AS often involves an inflamed sacroiliac (SI) joint, where the spine joins the pelvis.

In some people, the condition can affect other joints. The shoulders, ribs, hips, knees, and feet can be affected. It can also affect places where the tendons and ligaments attach to the bones. Sometimes it can affect other organs such as the eyes, bowel, and very rarely, the heart and lungs.

Many people who have AS have mild back pain that comes and goes. Others have severe, ongoing pain. Sometimes they lose flexibility in the spine. In the most severe cases, the swelling can cause two or more bones of the spine to fuse. This may stiffen the rib cage, restricting lung capacity.


AS usually begins in the teen or young adult years. Most people who have the disease get symptoms before age 30. Only five percent get symptoms after age 45. It affects people for the rest of their lives. And it affects about twice as many men as women.

What Causes Ankylosing Spondylitis?

The cause of AS is unknown. It’s likely that genes (passed from parents to children) and the environment both play a role. The main gene associated with the risk for AS is called HLA-B27. Having the gene doesn’t mean you will get AS. Fewer than 1 of 20 people with HLA-B27 gets AS. Scientists recently discovered two more genes (IL23R and ERAP1) that, along with HLA-B27, carry a genetic risk for AS.

How Is Ankylosing Spondylitis Diagnosed?

To diagnose AS, your doctor will need:

A medical history
A physical exam
X rays or MRIs
Blood tests.
What Type of Doctor Diagnoses and Treats Ankylosing Spondylitis?

Often, a rheumatologist will diagnose AS. This is a doctor trained to treat arthritis and related conditions. Because AS can affect different parts of your body, you may need to see more than one doctor. Some other types of doctors who treat the symptoms of AS are:

An ophthalmologist, who treats eye disease.
A gastroenterologist, who treats bowel disease.
A physiatrist, who specializes in physical medicine and rehabilitation.
A physical therapist, who provides stretching and exercise regimens.
Can Ankylosing Spondylitis Be Cured?

There is no cure for AS. Some treatments relieve symptoms and may keep the disease from getting worse. In most cases, treatment involves medicine, exercise, and self-help measures. In some cases, surgery can repair some joint damage.

What Medicines Are Used to Treat Ankylosing Spondylitis?

Several types of medicines are used to treat AS. It is important to work with your doctor to find the safest and most effective medication for you. Medicines for AS include:

Nonsteroidal anti-inflammatory drugs (NSAIDs). These drugs relieve pain and swelling. Aspirin, ibuprofen, and naproxen are examples of NSAIDs.
Corticosteroids. These strong drugs are similar to the cortisone made by your body. They fight inflammation.
Disease-modifying antirheumatic drugs (DMARDs). These drugs work in different ways to reduce inflammation in AS.
Biologic agents. These are relatively new types of medicine. They block proteins involved with inflammation in the body.
Will Diet and Exercise A healthy diet and exercise are good for everyone, and they may be very helpful if you have AS. There is no specific diet for people with AS, but keeping a healthy weight is important. It reduces stress on painful joints. Omega-3 fatty acids, found in coldwater fish (such as tuna and salmon), flax seeds, and walnuts, might reduce disease activity. This is still being studied.

Exercise and stretching may help painful, stiff joints. It should be done carefully and increased gradually. Before beginning an exercise program, it’s important to speak with a doctor who can tailor exercises to your needs. Two types of exercises may help:

Strengthening exercises
Range-of-motion exercises.
Many people with AS find it helpful to exercise in water.

Will Surgery Be Necessary?

If AS causes joint damage that makes daily activities difficult, joint replacement may be an option. The most commonly replaced joints are the knee and hip.

In very rare cases, surgery to straighten the spine may be recommended. This can only be done by a surgeon with quite a lot of experience in the procedure.

What Can I Do to Help Myself?

These are important things you can do:

See your doctor regularly.
Follow your prescribed treatment plan.
Stay active with regular exercise.
Practice good posture.
Don’t smoke.
What Research Is Being Done on Ankylosing Spondylitis?

Researchers are seeking a better understanding of AS. They are studying:

Lifestyle and other factors that lead to better or worse outcomes.
Genes associated with AS risk.
Development of blood tests to predict AS risk or to aid in early diagnosis.
New drug therapies for AS.

Hair care for healthy Hair

Oil For Better Hair Care

Nutrition is essential for anything that grows and hair is no exception. Your hair shaft might be dead but the roots are very much alive. And oiling the roots give the nutrition and strength to grow long and strong.

Oil your hair at least twice a week.

Massage For Better Hair Care

Like any other living thing, stimulus works wonders on your hair growth too. Massaging pulls blood flow to your scalp and this in turn stimulates the growth of your hair. A win win situation! Your relaxed and your hair has the promise of better growth. What more can a girl want?

Massage you’re hair at least twice a week. This is one of the simplest beauty tips for hair growth.

Massaging improves the blood flow which will help the hair in getting additional nutrients. Also keeping fit generally will also help in stimulating blood flow to the whole body. Pure lavender oil can be massaged on the scalp every alternate day to promote hair growth.

Shampoo For Better Hair Care

Hair Wash 

Clean hair is the first step to having to healthy hair. But as you clean and wash, it essential to follow these few tips for long hair care. Here is the list.

Yes, your hair looks better when washed. But washing it every day will only m

Hair grows at the rate of ½ inch each month so it grows 6 inches per year at average. But due to regular damage, styling and other reasons hair get split ends and damaged cuticles. It is proven that healthy hair grows faster than damaged hair and so visiting the salon every 6-8 weeks is advised. Let the hair dresser trim the lower portion of the hair. You need not trim a lot but ½ inch every three months, this will ensure that the damage is minimum and your hair is healthy. After the haircut, use a leave in serum to help heal the split hairs and prevent further damage. Here are some more tips to get long hair.ake it dry and brittle. Do not wash more than thrice a week.

Hair is brittle when wet. Be gentle when washing.

Use cold or normal water when washing. Hot water has the same effect as heat treatment. Your hair will be left dry and frizzy.

Don’t use too much shampoo and the sulphates can harm your hair.

Condition For Better Hair Care

Conditioning is a key factor to maintaining good hair. It locks the moisture in the shaft preventing dryness along with providing protection from dirt and pollution, to a certain extent from the sun too. Therefore skipping the conditioner would just be plain stupid. However there are certain tips and ways to do it right depending on your needs.

Never step out of the shower without using a conditioner. Ever! Now you can conditioner hair with a regular packaged product or go for more homemade remedies. Oiling before a shower works wonders but you can also make an egg conditioner and a hair mask for regular use if you please.

However, if you have extremely brittle hair then deep conditioning once a week is advised. Make a hair pack that suits your needs and apply it on your hair. Then tie around it a hot towel and allow it to sit for a bit. This opens out the pores and ensures better absorption of nutrients.

Combing For Better Hair Care

Let us begin by saying comb with care!

Using of a wide toothed comb is advised. Use it to detangle the hair from the bottom and slowly work up as it will reduce breakage. Don’t try combing your hair while it’s wet as this may lead to unnecessary hair fall. Also do keep in mind that you will need to cover your hair while in the pool as the chlorine in it will harm the hair.

Brush them sensitively. Pulling them carelessly will only lead to breakage and brittle hair.

Trimming For Better Hair Care

Splitting of your hair tips is going to happening no matter how much care you take! They are normal as your hair grows out.

Home remedies to control High BP

హై బి.పి. నే హైపర్ టెన్షన్ అని కూడా అంటారు. విషయమేమిటంటే మనలో చాలా మంది హై బి.పి. ఉందన్న విషయం తెలియకుండానే గడిపేస్తుంటాం. హై బి.పి. లక్షణాలు అంత తేలిగ్గా తెలియవు.హై బి.పి వల్ల ఆరోగ్యానికి జరిగే నష్టం అంతా ఇంతా కాదు,దాని ప్రభావం శరీరానికి ముఖ్య అవయవాలైన గుండె, కిడ్నీల పైనే మొదట పడుతుంది , అంతే కాదు ఈ హై బి.పి. ఒక లెవెల్ దాటిందంటే హార్ట్ ఎటాక్ వచ్చి ప్రాణాంతకమయ్యే అవకాశాలు కూడా ఉన్నాయి.

కాబట్టి మనం తినే ఆహారంలో జాగ్రత్తలు పాటిస్తూ, వ్యామామం చేస్తుంటే ఈ బి.పి. నుండి మనల్ని మనం కాపాడుకోవడం పెద్ద కష్టమైన పనేం కాదు. ఆరోగ్యానికి హాని చేసే ఆహారాన్ని,దాంతో పాటు చెడు వ్యసనాలకు దూరంగా ఉండి మంచి ఆహారం తిన్నామంటే సరి, హై బి .పి ని కూడా మనం మన కంట్రోల్ లో పెట్టుకోవచ్చు .

వెల్లుల్లి

హై బి.పి. ని కంట్రోల్ లో ఉంచడంలో వెల్లుల్లి ఔషధంలా పని చేస్తుంది. అది బి.పి. ని తగ్గించి శరీరంలోని జీవక్రియలను సమతుల్యం చేస్తుంది . పల్స్ రేట్ , గుండె వేగాన్ని అదుపులో ఉంచుతుంది . అంతేకాదు రోజు ఉదయాన్నే పరగడుపున మూడు వెల్లుల్లి రేకులను మింగితే రోజంతా చలాకీగా ఉంచి,గ్యాస్ట్రిక్ ప్రాబ్లమ్స్ కూడా దరి చేరకుండా చూస్తుంది. 

ఉసిరికాయ

ఉదయం పూట పరగడుపునే ఒక టేబుల్ స్పూన్ ఉసిరి రసంలో కాస్త తేనె కలుపుకుని తాగితే బి. పి. లెవెల్ అవుతుంది. గుండె ఆరోగ్యంగా ఉంటుంది.

నిమ్మకాయ

నిమ్మకాయ హై బి.పి. ఉన్నవారికి చాలా విలువైన ఔషధం ,ఎందుకంటే ఉసిరికాయలో ఉండే విటమిన్ పి, బి. పి. ని కంట్రోల్ చేసి, రక్తప్రసరణను క్రమబద్ధం చేస్తుంది. 

ఖర్బూజ

హై బిపి నివారణలో ఖర్బూజా చాలా ముఖ్యమైన ఆహారం, ఖర్బూజా గింజలను రోస్ట్ చేసి లేదా ఎండబెట్టి తినడం వల్ల రక్త నాళాల్లో ఉన్న ప్రెజర్ తగ్గి బి.పి. కంట్రోల్ లో ఉంటుంది.

బియ్యం

చాలామంది కాస్త బరువు పెరగానే అన్నం తినడమంటేనే భయపడుతుంటారు , కానీ బ్రౌన్ రైస్ లో ఉండే కాల్షియం,శరీరానికి ఎంతో మేలు చేస్తుంది. అందునా హై బి.పి ఉన్నవారికి ఇది పూర్తిగా సోడియం రహిత ఆహారం, కాబట్టి నిర్భయంగా తినవచ్చు. ఇది నరాలను రిలాక్స్ చేసి రక్తప్రసరణను క్రమబద్ధం చేస్తుంది. 

బంగాళాదుంప

బంగాళా దుంపలు బి.పి. ని కంట్రోల్ లో ఉంచడంలో అద్భుతంగా పని చేస్తాయి. బంగాళాదుంపల  పొట్టు తీయకుండా ఉడికించడం వల్ల అందులో ఉండే పొటాషియం వల్ల ఉప్పు వేయకపోయినా ఉడికిన బంగాళాదుంపలు ఉప్పగా ఉండి రుచిగా ఉంటాయి. కాబట్టి బంగాళా దుంపలను రోజుకు ఒకసారైనా ఆహారంలో భాగమయ్యేలా జాగ్రత్తపడాలి.

కొత్తిమీర

కొత్తిమీర లో ఉన్న ఔషధ గుణాలు బి.పి. ని అదుపులో ఉంచుతాయి.కొత్తిమీర జ్యూస్ ను రోజుకు ఒకసారి తాగినా చాలు, బి పి కంట్రోల్ లో ఉంటుంది.

కూరగాయలు

కూరగాయల జ్యూస్ ముఖ్యంగా క్యారట్ జ్యూస్ గానీ, పాలకూర జ్యూస్ గానీ కలిపి గానీ విడివిడి గా కానీ తీసుకోవడం వల్ల బి.పి. పేషెంట్స్ కి చాలా రిలీఫ్ గా ఉంటుంది. 300 మీ.లీ. ల క్యారట్ జ్యూస్ మరియు 200 మీ.లీ. పాలకూర జ్యూస్ 500 మి.లీ.లీటర్ నీటిలో కలిపి రోజూ తాగడం వల్ల బి పి లెవెల్ లో ఉంటుంది.

పైన చెప్పిన డైట్ తో పాటు మరొక సలహా ఏమిటంటే హై బి.పి ఉన్నవారు తినే రొటీన్ ఆహారంలో కాల్షియం , ఉన్న ఆహారాన్ని ఎంచుకోవడంతో పాటు సోడియం ఉన్న ఆహారాన్ని పూర్తిగా వదిలేసినా మంచిదే.

మరొక ముఖ్య గమనిక : హై బి. పి కేవలం మనం తినే ఆహారం వల్లే కాదు, నిద్ర సరిగ్గా లేకపోయినా, స్ట్రెస్ ఎక్కువైనా తిరగబడే అవకాశముంది, కాబట్టి ఎల్లప్పుడూ ప్రశాంతంగా ఉండటానికి ప్రయత్నించండి..

హై బి పి ని నిర్లక్ష్యం చేయకండి.     

Chocolate Treats Under 80 Calories

Chocolate Treats Under 80 Calories! Reading about these chocolate treats in “Health”.

* Chocolate sorbet

Have a 1/4 cup Häagen-Dazs Chocolate Low-Fat Sorbet with 1 raspberry for only 66 calories.

* Sunflower seeds

Nosh on 84 candy-coated chocolate-covered sunflower seeds for just 65 calories.

* Heart cookie

for only 65 calories, you can enjoy one of the Flour Pot Chocolate Lace Heart Cookies.

* Mango and chocolate

Have a Chocolate-drizzled mango slices for only 79 calories: 2 mango slices and 1 tablespoon Hershey’s Special Dark syrup.

* Vodka shot

Have fun drinking 1 ounce chocolate vodka with shaved chocolate curl for only 75 calories.

* Chocolatey treats

Take a few minutes to indulge in these 8 chocolate treats. They won't mess up your diet though because each of the tasty treats is under 80 calories.

Smoking Effects

Most people know that smoking can cause lung cancer, but it can also cause many other cancers and illnesses.The effects of smoking on human health are serious and in many cases, deadly. There are approximately 4000 chemicals in cigarettes, hundreds of which are toxic. The ingredients in cigarettes affect everything from the internal functioning of organs to the efficiency of the body's immune system. The effects of cigarette smoking are destructive and widespread.

Whenever you smoke your heart speeds up, from 10 to 20 beats per minute. The blood vessels constrict, or tighten, so that blood pressure goes up 5 to 10 points. The temperature of the skin drops by 6 degrees Fahrenheit (that's because the blood is rushing to the heart, where it would be needed in a real crisis) The level of blood sugar, the body's store of energy, falls, because the blood sugar is being burned up in a stressed out reaction. The hypothalamus, which regulates hunger, gets a “speed-up” message, so the appetite falls too.

Effects of smoking

• Smoking raises blood pressure, which can cause hypertension (high blood pressure) - a risk factor for heart attacks and stroke.

• Couples who smoke are more likely to have fertility problems than couples who are non-smokers.

• Smoking worsens asthma and counteracts asthma medication by worsening the inflammation of the airways that the medicine tries to ease.

• The blood vessels in the eye are sensitive and can be easily damaged by smoke, causing a bloodshot appearance and itchiness.

• Heavy smokers are twice as likely to get macular degeneration, resulting in the gradual loss of eyesight.

• Smokers run an increased risk of cataracts.

• Smokers take 25 per cent sicker day’s year than non-smokers.

• Smoking stains your teeth and gums.

• Smoking increases your risk of periodontal disease, which causes swollen gums, bad breath and teeth to fall out.

• Smoking causes an acid taste in the mouth and contributes to the development of ulcers.

• Smoking also affects your looks: smokers have paler skin and more wrinkles. This is because smoking reduces the blood supply to the skin and lowers levels of vitamin A.

Do your very best to stay away from cigarettes as much as possible, After dinner, instead of a cigarette, treat yourself to a cup of mint tea or a peppermint candy. Have a healthy life.

Treatment of High Blood Pressure

It is important to take steps to keep your blood pressure under control.

The treatment goal is blood pressure below 140/90 and lower for people with other conditions, such as diabetes and kidney disease.

Adopting healthy lifestyle habits is an effective first step in both preventing and controlling high blood pressure.

If lifestyle changes alone are not effective in keeping your pressure controlled, it may be necessary to add blood pressure medications.

In this section you will learn about blood pressure-lowering lifestyle habits and blood pressure medications.

హై బీపీ నివారణ 

ఈమధ్యకాలంలో ఎక్కువమంది ఎదుర్కొంటున్న సమస్య హై బీపీ.

ఆహారపు అలవాట్లు, జీవన శైలి, ఒత్తిడి, మానసిక ఆందోళన, ఊబకాయం, కిడ్నీ సమస్య,

హార్మోన్లలో మార్పులు, ఉప్పు ఎక్కువగా తినడం, వంశ పారంపర్య లక్షణం లాంటి అనేక

కారణాలతో హై బీపీ వస్తుంది.

కారణం ఏదైతేనేం అధిక రక్తపోటు సమస్య మూత్రపిండాల వ్యాధి, గుండెపోటు లాంటి

ఆటుపోట్లకు దారితీస్తుంది.

బ్రెయిన్ హామరేజ్ వచ్చే ప్రమాదం కూడా ఉంది. కనుక హై బీపీని అశ్రద్ధ చేయడానికి

వీల్లేదు.

బీపీ అదుపు తప్పకుండా చూసుకోవాలి. అందుకు ఎన్నో సులువైన మార్గాలున్నాయి.

వాటిల్లో ఏ కొన్ని పాటించినా హై బీపీ నుండి బయట పడవచ్చు. అలాంటి రెమెడీలు మీ

కోసం...

* రోజూ వ్యాయామం చేయాలి. అందువల్ల రక్తప్రసరణ సవ్యంగా సాగి, హై బీపీ తగ్గుతుంది.

* పచ్చటి చెట్ల మధ్య అరగంటపాటు వాకింగ్ చేస్తే రక్తపోటు నియంత్రణలో ఉంటుంది.

ప్రాణాయామం, వజ్రాసనం, మత్స్యాసనం మొదలైన ఆసనాలు హై బీపీని తగ్గిస్తాయి.

* తినే పదార్ధాల్లో ఉప్పు బాగా తగ్గించాలి. వత్తిడిని తగ్గించుకోవాలి. అందుకోసం మెడిటేషన్

చేయాలి.

* సిగరెట్, ఆల్కహాల్ లాంటి అలవాట్లు ఉంటే తక్షణం మానేయాలి.

* ఉసిరి పొడిని తేనెతో రంగరించి తింటే హై బీపీ తగ్గుతుంది.

* పుచ్చకాయ జ్యూసు అధిక రక్తపోటును నివారిస్తుంది.

అన్నీ తేలికైన మార్గాలే. వీటిల్లో ఏ కొన్నిటిని పాటించినా హై బీపీ నుండి బయటపడవచ్చు.

ఇంత సులువైన మార్గాలను వదిలి ప్రాణాంతకమైన హై బీపీని పెంచి పోషించాల్సిన

అవసరం లేదు కదా, మీరే ఆలోచించండి.