Showing posts with label Heart Healthy. Show all posts
Showing posts with label Heart Healthy. Show all posts

Sunday, 13 March 2016

DOS AND DON’TS FOR DEPRESSION AND ANXIETY


DO’S

Listen to soft music
Exercise regularly and take brisk walks to fight depression
Expose yourself to bright sunlight
Meditate
Avoid alcohol, sweets and caffeine

DON’TS

Don’t indulge in negative thinking
Avoid consuming stimulant or processed food
Refrain from consuming excessive calories
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Saturday, 2 January 2016

HIV AIDS

AIDS (acquired immune deficiency syndrome) was first recognized in North America in the early 1980s. It is caused by a virus known as HIV (human immunodeficiency virus).


HIV infection has become a worldwide epidemic. As of 2013, the World Health Organization (WHO) stated there were 35 million people currently infected with the virus.

HIV is more common among certain populations at risk, such as people who inject illicit drugs, and bisexual and gay men. HIV infections are also increasing among women, Aboriginal peoples, and African and Caribbean communities.



Causes of HIV/AIDS

The virus can be found in the blood, semen, vaginal fluid, and breast milk of infected people. HIV is also found in saliva, sweat, and tears, though not in high enough amounts to transmit the virus to another person. There are no known cases of anyone catching HIV through sneezing, shaking hands, or from toilet seats or mosquito bites.

The two most common ways to be infected with HIV in North America are through unprotected sex and sharing needles. HIV may be transmitted through unprotected heterosexual or homosexual, vaginal, anal, or oral sex.

Although the risk of infection is lower with oral sex, it is still important to use protection during oral sex, such as a dental dam (a piece of latex to cover the vagina during oral sex) or a condom. HIV can also be passed on through perinatal infection, where mothers who have HIV are at risk of giving the disease to the baby during birth. The risk of perinatal infection is declining with new treatments. Breast-feeding by an infected mother can also transmit HIV.

Once HIV enters the bloodstream, it takes over cells vital to the immune response, known as CD4+ lymphocytes. The virus then inserts its own genes into the cell, turning it into a miniature factory that produces more copies of the virus. Slowly, the amount of virus in the blood goes up and the number of healthy CD4+ cells goes down. The destruction of CD4+ cells interferes with the body's ability to fight off infections and other diseases.

Symptoms and Complications of HIV/AIDS

Symptoms of HIV infection appear 2 to 12 weeks after exposure. At this point the virus begins rapidly taking over immune cells in the blood. The symptoms of this phase are flu-like and include:

diarrhea
fatigue or weakness
fever
headache
joint pain
night sweats
rash
swollen glands
weight loss
yeast infections (of the mouth or vagina) that last a long time or occur frequently
When the symptoms begin to appear, the person with HIV is very infectious. The symptoms usually go away within a week to a month, and the person will feel fine again. However, the symptoms may return from time to time.


The symptoms of HIV are similar to symptoms of other diseases. The only way to know for sure whether you are HIV-positive is to be tested. After infection with HIV, it can take 3 months for antibodies to the virus to be detectable in the blood. On average, it takes about 22 days to develop antibodies. This is called seroconversion. After seroconversion occurs, the virus can be detected using a blood test.

After the initial symptoms go away, the body's immune system tries to control the virus. The immune system can keep the virus at bay for a while, but it can't completely get rid of it. Many people will feel fine for years before their immune system weakens and they develop AIDS. Without treatment, about half of HIV-positive people develop AIDS within 10 years of infection. Some people develop AIDS within a few years of infection. A few, called long-term non-progressors, do not develop AIDS until much later. Many factors affect the timeframe to develop AIDS, including medications and the person's general health and lifestyle.

AIDS is a term applied to advanced HIV disease. AIDS is defined as having HIV and an opportunistic infection (an infection by a microorganism that ordinarily does not cause disease unless the immune system is weakened) normally associated with AIDS. These infections can be bacterial, fungal, viral, or parasitic.

Examples of opportunistic infections include toxoplasmosis, pneumocystis pneumonia, cryptococcal meningitis, progressive multifocal leukoencephalopathy (PML), cryptosporidium, cytomegalovirus, and Mycobacterium avium complex (MAC). With the use of better medications to treat HIV, the risk of opportunistic infections has dropped over the years; however, people with AIDS will usually need to take medications (such as antibiotics) to prevent opportunistic infections.

People who have AIDS are also more likely to develop cancer, especially cancers of the immune system (lymphomas). Another cancer common for people with AIDS is Kaposi's sarcoma, a type of cancer that causes bluish red nodules on the legs and that spreads to the lymph system. Women with AIDS are prone to developing cancers of the cervix. Gay men with HIV have higher rates of infection by HPV, a virus linked to anal cancer, and precancerous HPV strains.

Children with AIDS tend to get common childhood infections like conjunctivitis, otitis media, and tonsillitis, but they experience symptoms much worse than the infection usually causes.

Excessive weight loss or "wasting syndrome" is a problem for approximately 20% of people who have HIV infection. It is associated with an unexplained loss of 10% or more of normal body weight, plus chronic diarrhea (30 days or more) or chronic weakness with fever (30 days or more).

Most people with AIDS die from the diseases that AIDS makes them more susceptible to. The virus occasionally infects the brain, causing dementia that gets worse over time.


Saturday, 1 December 2012

Women in Yoga in the West


Yoga has now become a very popular activity in the west from last few decades. Very famous Hollywood artists confess their love and passion for this art. Basically, yoga came in contact with the west during the times of Plato and Aristotle who paid ample acknowledgments to Indian values in their arts. 

* These contacts were furthered by Alexander's arrival in India in the third century B.C. The formation of Asiatic Society quite later boosted up the concept of Indian mysticism in west which also included the wonders of yoga. The Yoga was formally introduced in the west through Sanskrit to English or Hindi to English translations of Indian epics.
* Modern Yoga gained momentum in the west after late 1800's after the famous disciples of Swami Vivekananda and other great gurus traveled to west and came in contact of the people of west who also inclined towards this art. Germans were the first people to explore the beauty of the Sanskrit language and Vedic mystery. 
* Scholars like Max Mull immensely contributed in making Indian philosophy popular in west. With time several yoga masters went to west from India and brought popularity to this art in the west. Hatha Yoga then became the most popular form of Yoga in the west. 
* The Hatha Yoga has derived its meaning from 'Ha' of Sun and 'tha' of moon. It is popularly called forceful yoga because it seems to require all the physical exercises of yoga popularly known. It is said to be very balancing form of yoga aimed to balance to opposite forces in the body. 
* The entire art of Hatha yoga is based on basic features of yoga, breathing techniques, postures and energizing the subtle channels. It also aims to increase concentration and balance the energy level in the body.

Friday, 30 November 2012

Home remedies to control High BP


హై బి.పినే హైపర్ టెన్షన్ అని కూడా అంటారువిషయమేమిటంటే మనలో చాలా మంది హై బి.పిఉందన్న విషయం తెలియకుండానే గడిపేస్తుంటాంహై బి.పిలక్షణాలు అంత తేలిగ్గా తెలియవు.హై బి.పి వల్ల ఆరోగ్యానికి జరిగే నష్టం అంతా ఇంతా కాదు,దాని ప్రభావం శరీరానికి ముఖ్య అవయవాలైన గుండెకిడ్నీల పైనే మొదట పడుతుంది అంతే కాదు ఈ హై బి.పిఒక లెవెల్ దాటిందంటే హార్ట్ ఎటాక్ వచ్చి ప్రాణాంతకమయ్యే అవకాశాలు కూడా ఉన్నాయి.
కాబట్టి మనం తినే ఆహారంలో జాగ్రత్తలు పాటిస్తూవ్యామామం చేస్తుంటే ఈ బి.పినుండి మనల్ని మనం కాపాడుకోవడం పెద్ద కష్టమైన పనేం కాదుఆరోగ్యానికి హాని చేసే ఆహారాన్ని,దాంతో పాటు చెడు వ్యసనాలకు దూరంగా ఉండి మంచి ఆహారం తిన్నామంటే సరిహై బి .పి ని కూడా మనం మన కంట్రోల్ లో పెట్టుకోవచ్చు .
వెల్లుల్లి
హై బి.పి. ని కంట్రోల్ లో ఉంచడంలో వెల్లుల్లి ఔషధంలా పని చేస్తుందిఅది బి.పిని తగ్గించి శరీరంలోని జీవక్రియలను సమతుల్యం చేస్తుంది పల్స్ రేట్ గుండె వేగాన్ని అదుపులో ఉంచుతుంది అంతేకాదు రోజు ఉదయాన్నే పరగడుపున మూడు వెల్లుల్లి రేకులను మింగితే రోజంతా చలాకీగా ఉంచి,గ్యాస్ట్రిక్ ప్రాబ్లమ్స్ కూడా దరి చేరకుండా చూస్తుంది
ఉసిరికాయ
ఉదయం పూట పరగడుపునే ఒక టేబుల్ స్పూన్ ఉసిరి రసంలో కాస్త తేనె కలుపుకుని తాగితే బిపిలెవెల్ అవుతుందిగుండె ఆరోగ్యంగా ఉంటుంది.
నిమ్మకాయ
నిమ్మకాయ హై బి.పిఉన్నవారికి చాలా విలువైన ఔషధం ,ఎందుకంటే ఉసిరికాయలో ఉండే విటమిన్ పిబిపిని కంట్రోల్ చేసిరక్తప్రసరణను క్రమబద్ధం చేస్తుంది
ఖర్బూజ
హై బిపి నివారణలో ఖర్బూజా చాలా ముఖ్యమైన ఆహారంఖర్బూజా గింజలను రోస్ట్ చేసి లేదా ఎండబెట్టి తినడం వల్ల రక్త నాళాల్లో ఉన్న ప్రెజర్ తగ్గి బి.పికంట్రోల్ లో ఉంటుంది.
బియ్యం
చాలామంది కాస్త బరువు పెరగానే అన్నం తినడమంటేనే భయపడుతుంటారు కానీ బ్రౌన్ రైస్ లో ఉండే కాల్షియం,శరీరానికి ఎంతో మేలు చేస్తుందిఅందునా హై బి.పి ఉన్నవారికి ఇది పూర్తిగా సోడియం రహిత ఆహారంకాబట్టి నిర్భయంగా తినవచ్చుఇది నరాలను రిలాక్స్ చేసి రక్తప్రసరణను క్రమబద్ధం చేస్తుంది
బంగాళాదుంప

బంగాళా దుంపలు బి.పిని కంట్రోల్ లో ఉంచడంలో అద్భుతంగా పని చేస్తాయిబంగాళాదుంపల  పొట్టు తీయకుండా ఉడికించడం వల్ల అందులో ఉండే పొటాషియం వల్ల ఉప్పు వేయకపోయినా ఉడికిన బంగాళాదుంపలు ఉప్పగా ఉండి రుచిగా ఉంటాయికాబట్టి బంగాళా దుంపలను రోజుకు ఒకసారైనా ఆహారంలో భాగమయ్యేలా జాగ్రత్తపడాలి.
కొత్తిమీర
కొత్తిమీర లో ఉన్న ఔషధ గుణాలు బి.పిని అదుపులో ఉంచుతాయి.కొత్తిమీర జ్యూస్ ను రోజుకు ఒకసారి తాగినా చాలుబి పి కంట్రోల్ లో ఉంటుంది.
కూరగాయలు
కూరగాయల జ్యూస్ ముఖ్యంగా క్యారట్ జ్యూస్ గానీపాలకూర జ్యూస్ గానీ కలిపి గానీ విడివిడి గా కానీ తీసుకోవడం వల్ల బి.పి. పేషెంట్స్ కి చాలా రిలీఫ్ గా ఉంటుంది. 300 మీ.లీల క్యారట్ జ్యూస్ మరియు 200 మీ.లీపాలకూర జ్యూస్ 500 మి.లీ.లీటర్ నీటిలో కలిపి రోజూ తాగడం వల్ల బి పి లెవెల్ లో ఉంటుంది.
పైన చెప్పిన డైట్ తో పాటు మరొక సలహా ఏమిటంటే హై బి.పి ఉన్నవారు తినే రొటీన్ ఆహారంలో కాల్షియం ఉన్న ఆహారాన్ని ఎంచుకోవడంతో పాటు సోడియం ఉన్న ఆహారాన్ని పూర్తిగా వదిలేసినా మంచిదే.
మరొక ముఖ్య గమనిక : హై బిపి కేవలం మనం తినే ఆహారం వల్లే కాదునిద్ర సరిగ్గా లేకపోయినాస్ట్రెస్ ఎక్కువైనా తిరగబడే అవకాశముందికాబట్టి ఎల్లప్పుడూ ప్రశాంతంగా ఉండటానికి ప్రయత్నించండి..
హై బి పి ని నిర్లక్ష్యం చేయకండి.     

Good food to avoid Heartburn


Heartburn has nothing to do with the heart. Heartburn is a digestive problem that occurs when stomach acid comes into contact with the lining of the esophagus, causing irritation.But the risk factor is something that increases your chances of getting a disease or condition. The same is true with heartburn. Some of the risk factors for heartburn may be beyond our control, such as another medical condition. Other factors, such as certain lifestyle habits, can be modified to help reduce the occurrence of heartburn symptoms.
Majority of heartburn symptoms are food related. If you’re the type who couldn’t care less if you are eating salty foods, oily foods, spicy foods, nutty foods, fatty foods, “feel good” foods, and all other assortment of foods that can trigger disorders in your body, then you’re a candidate for heartburn. If you continue to be mindless of what’s going on inside your digestive system, you will soon feel its unpleasant effects. 
Symptoms of heart burn:
  • A burning feeling in the chest just behind the breastbone that occurs after eating and lasts a few minutes to several hours.
  • Chest pain, especially after bending over, lying down or eating.
  • Burning in the throat -- or hot, sour, acidic or salty-tasting fluid at the back of the throat.
  • Difficulty swallowing.
  • Feeling of food "sticking" in the middle of the chest or throat.
  • Heartburn may cause chronic cough, sore throat, or chronic hoarseness.  
Causes of heart burn
Oranges, grapefruits and orange juice are classic heartburn foods. They are likely to cause heartburn, especially when consumed on an otherwise empty stomach. Pepper, Mexican food, chili, and any other food that is loaded with pepper or other spices can trigger heartburn, If these spicy food triggers your heartburn, avoid it. Then slowly reintroduce milder versions of whatever you like, Alcohol also makes the esophagus more sensitive to stomach acid.
Good foods to avoid heart burn
Fruits: Bananas, Fresh or Dried Apples
Vegetables: Broccoli, Cabbage, and Carrots
Meats: Lean Ground Beef, Skinless chicken breasts
Dairy: Fat free cream cheese, Feta or goat cheese
Grains: Corn bread, Multi-grain or white bread, Bran
Beverages: Mineral water
Home remedies to avoid heart burn

  • Regular practice of in taking one to two glass of water, In early morning is healthy habit and helpful in acidity control.
  • Tulsi ( Holy basil ) plays an important role in controlling acidity. Consuming few leaves of tulsi leaves anytime gives relief from acidity and is one of the useful home remedies for acidity.
  • Natural and effective dosages for acidity control are: take one table spoon amla with one table spoon haritaki (chebulic myroblan)
  • Take two tablespoon honey with two tablespoon natural cidar vinegar before meal.
  • Mint juice containing peppermint oil are god herbal remedy for treating heart burn. It is recommended to be taken after meal, it reduces gas formation. This is one of the useful home remedies for acidity.
  • Intake cold milk, coconut water, almonds or raw garlic, all these give you relief from acidity and heartburn.
  • Intake Jaggery on hourly basis will give you relief from acidity.
  • Half glass butter milk one table spoon of coriander juice is effective in case of stomach burns, indigestion, and acidity. This is one of the best home remedies for acidity. 

Protein Rich Food


Spread out protein intake throughout the day instead of mega doses just once or twice. A serving of protein along with healthy carbs after a workout is a must to help tired muscles recover.

Here are some tantalizing ways to work protein into your meals and snacks no matter what time of day you exercise. 

Below is a list of foods with the highest protein density, for more information, see the sections on other protein rich foods...

Best Drinks for Weight Loss


Best Weight Loss Best Drinks, Best Weight Loss Tricks, Weight Loss Tricks For Telugu: A healthy diet plays a vital role in weight loss. While most of us are familiar with healthy eating habits, not too many of us pay close attention to a healthy lifestyle.






* Coconut Water – It is very good for accelerating your metabolism to give you energy which can be used in workouts for burning calories. It contains a lot of electrolytes which increase the rate of metabolism. Make sure that you avoid the flavouring and extra sugar generally put in the juice.

* Fruit Juice – These may not help to bring down the calorie intake so much but the nutrients such as vitamins and antioxidants that fruit juices provide make them a good choice, especially as a substitute for sweetened sodas.

* Green Tea – It is the best drink for people who cannot do without caffeine daily. Some compounds found in green tea lead to weight loss. It has a beneficial effect on your metabolism which helps in absorbing fat from your body. Have the drink twice daily.

* Vegetable Juice – Pennsylvania State University conducted a study on the effect of vegetable juice on calorie intake of a person. It was found that having a glass of vegetable juice before your meal helps you to eat 135 calories lesser.

* Yoghurt – If you put more of yoghurt in your smoothies, the calcium contained in it helps to burn fat in your body and particularly belly fat. These were the findings of a research done by University of Tennessee. Greek yoghurt is the healthiest choice for making a weight loss drink.

Heart Healthy Diet Tips


Improving your diet is an important step toward preventing heart disease, but you may feel unsure where to begin. Take a look at the big picture: your overall eating patterns are more important than obsessing over individual foods.
* Maintain a low fat diet. You will want to especially avoid fats such as butter, coconut oil, saturated fats, hydrogenated or partially hydrogenated fats, animal fats and dairy fats.
* Instead of oils, try using nonstick cooking sprays.
* Always try to buy the leanest cuts of meat. Poultry, fish and turkey are better choices than beef.
* Try starting your day with a hearty bowl of oatmeal.
* Skim milk and non-fat yogurt is a healthier option than high-fat dairy products.
* Don't eat too many sweets or foods with added sugar. Soda and sweetened beverages should be kept to a minimum as well.
* Avoid eating more than four egg yolks a week. Generally it is better to eat egg whites or egg substitutes.
* Don't fry your food. Steaming or baking food is generally a healthier preparation.
* Try to avoid the fast food restaurant chains, they usually do not have many healthy options. If you must eat at a fast food restaurant, try to make the healthier choice and order a salad.