Natural Breasts Care

Herbs And Vitamins For Healthy Breasts

There are a number of herbs and vitamins for healthy breasts that show promise in the prevention of breast cancer and fibrocystic breast disease (non-cancerous breast lumps).

Cancer of the breast is the leading cause of death for women in the US where it is estimated that 1 in 9 women will get breast cancer before she is 85.

The inclusion of herbs and vitamins for healthy breasts, accompanied by a wholesome nutritious diet and exercise are important factors in maintaining healthy breasts.

One of the main contributing factors to breast cancer seems to be hormonal imbalance  in particular the hormone estrogen, which can promote abnormal tissue growth in breasts. However, there are a number of herbs that women can include in their diets which work to gently balance women's hormones and help in the promotion of healthy breasts.

Red Clover - This herb has been used by many different cultures in the treatment of cancer. Red clover contains isoflavones, a class of phytoestrogens that are structurally similar to estrogen.
In premenopausal women with normal estrogen levels, isoflavones have an anti-estrogen effect. In postmenopausal women with low estrogens, isoflavones act as weak estrogens.

Red Clover is also helpful in the prevention of osteoporosis in postmenopausal women which is related to declining estrogen levels.

Furthermore, Red Clover is useful for relieving menopausal symptoms including hot flashes, night sweats, reduced libido, and vaginal dryness. It should be noted, however, that women who are pregnant and breastfeeding should avoid taking Red Clover.

Green Tea - Several studies have proven that Green Tea is beneficial in the reduction of solid tumor formation and the risk of breast cancers in women. In fact, preliminary research suggests that flavonoids found in green tea reduce the risk of several different kinds of cancers including prostate cancer, colon cancer, and gastric cancer.

A recent Japanese study explored the green tea's protection against breast cancer. It was found that women who consumed more green tea had a lower number of tumor growth. And, in a seven-year study it was found that women with stage I or II cancer who consumed five or more cups of green tea a day had approximately half the recurrence rate of those women who consumed four cups or less.

Turmeric - Because of its anti-inflammatory and anti-carcinogenic properties, Turmeric may be a useful herb for healthy breasts. The medicinal properties of Turmeric have for millennia been known to the ancient Indians and its medical properties have been expounded in the Ayurvedic texts.

A recent study involving mice has shown that Turmeric slows the spread of breast cancer into lungs and other body parts. Other studies have shown that turmeric can be effective in fighting a number of STDs including Chlamydia and Gonorrhea.

In addition to herbs, there are a number of vitamins for healthy breasts that should be included in the diet as well. Vitamin A (Beta Carotene) for example, has been cited in a number of studies as important to healthy breasts and breast cancer prevention. Additionally, it is useful for the reduction of fibrocystic breast disease.
Iodine, a mineral which is commonly found in sea vegetables such as kelp is another nutrient that has been shown to retard the growth of fibrocystic breast disease. 

Benefits of Yoga in Everyday Life

The practice of yoga, as well as giving all those attributes that are well known, can also give many helpful benefits in everyday life that do not necessarily belong to the field of yoga.

* Yoga can help cure insomnia, as regular yoga practice leads to better and deeper sleep.

* Yoga can help fight fatigue and maintain your energy throughout the day.

* Yoga is an effective treatment for a variety of autoimmune diseases because it can reduce the symptoms these diseases often cause, such as stiffness, malaise, fatigue, and weakness.

Mudras And Chakra Meditation

 

There are different ways by which you can carry out the technique of chakra meditation and one of these is by using different mudras and sounds for each.

There are many benefits of the mudras. To the untrained meditation practitioner, mudras are often dismissed as inconsequential. In fact, the mudras have the power to harmonize all seven of our auric bodies—etheric (lower physical), emotional (lower emotional), mental (lower mental), astral, etheric (higher physical), celestial (emotional), and causal (mental). These auric bodies correspond with our chakras, from the base to the crown chakra.

The following examples demonstrate how mudras stimulate our auric bodies, serving as a means to act as an interface to integrate our physical, mental and spiritual bodies.

* Bear Grip : With palms facing each other, and right palm facing the body, hook fingers together. Thumbs rest on outside of baby fingers. Concentration.

* Venus Lock : Palms facing up, cup hands together and interlock the fingers. Sexuality. Glandular balance.

* Prayer Mudra : Palms together in prayer position. Balancing energy.

* Buddha Mudra:  For men, rest right hand in left palm, and join the tips of the thumbs. For women, reverse hand position.

* Ethereal : Awakening of latent energy. Integrating the mind and body through the stimulation of brain cells and the energy centers of the chakras

* Physical Body : Helping to maintain presence in meditation by holding a physical posture.

* Guyan Mudra :With the palm facing the sky, touch the tip of the forefinger to the tip of the thumb. Receptivity.

* Active Guyan Mudra : Bend first joint of index finger under thumb. Knowledge.

* Shuni Mudra :Touch the tip of the middle finger to the tip of the thumb. Patience.

* Surya/Ravi Mudra : Touch the tip of the ring finger to the tip of the thumb. Energy. Intuition.

* Buddhi Mudra : Touch the tip of the little finger to the tip of the thumb. Communication. Intuition.

* Jupiter Mudra : Clasp hands together and extend and join the inside of the forefingers. Remaining fingers and thumbs are interlocked. Focus energy.

Hatha Yoga Benefits

Many Eastern cultures believe that there is a strong connection between the body and the mind, and when these energies become imbalanced, it is thought that people can be left susceptible to illness, injury, and disease.

Yoga strives to connect the two through physical positions (asanas) and breathing exercises.

Some of the many hatha yoga benefits that are believed to come from this practice include:

* Improved physical health

* Stress relief

* Improved balance

* Increased strength

* Poise

* Detoxification

* Flexibility

While there are many hatha yoga benefits, it is still important to consult with your primary care provider before you begin any new alternative therapy, including this practice.

Most people are able to enjoy these great benefits with no problem, but getting a second opinion from your doctor to ensure you avoid injury or complications is never a bad idea.

Beat the heat with healthy food

Body heat is the byproduct of our body's normal metabolism. When the energy sources (sugars, fats, proteins) are broken down and metabolized to produce ATP, some of the energy is lost as heat. Cells which require more ATP produce more heat.

There are few home remedies, particularly the food how to reduce or control the excessive body heat symptoms in men, women and children naturally, which can be used.

Some people inherently have more heat in their bodies while some are affected by it due to physical strain, consuming foods with hot propensity, or due to medication. Body heat manifests itself in various forms like anger, disturbed sleep, rashes and boils, acidity, heartburn, or stomach ulcers.

It may also lead to headaches and sometimes dizziness and episodes of fainting. There are more severe problems like changes in blood pressure, seizure, high body temperature, and rapid heartbeats that also indicate increased body heat. So, it’s very important to keep one’s body heat under control at all times. And one of the simplest ways of doing that is staying hydrated by having particular food which helps to maintain body heat.

Cardamom

According to traditional wisdom of Ayurveda, cardamom is very effective in improving digestion and also expert in reducing the body heat. you can mix cardamom powder while preparing tea, sweets or even you can add cardamom to spicy foods also.

Peaches

Over heat in your body will effect your skin first. Peaches are advisable to avoid skin rashes as well as it is good to adding peaches to your breakfast will fulfill the requirements of vitamin A, vitamin B2, and potassium. Dry peaches are great resources to reduce the heat in the body and helps to regain the energy.

Apricot 

Make it a habit of Apricot juice with glucose or honey can help cool your body and also quench your thirst, eliminate the waste products from your body, tone up your eyes, stomach, liver, heart and nerves by supplying vitamins and minerals.

Buttermilk 

Buttermilk is also efficient in reducing body heat. Therefore, buttermilk is quite effective and beneficial during the summer season. It has valuable nutrition’s like potassium, vitamin B-12, calcium, phosphorous and probiotics which help strengthen the digestive system and the immunity of the body.

Watermelon 

Watermelon is a super-sized and super-packed with nutritional goodies such as iron, potassium, beta carotene and vitamin C, watermelon has 95 per cent water content which helps to reduce the body heat and it contains lycopene which will keep away from the risk of several cancers.

Coconut water

Coconut water contains organic compounds processing healthy growth promoting properties that helps to orally re-hydrate your body, it is an all natural isotonic beverage, carries nutrients and oxygen to cells.

Cucumber

Cucumbers are the most wonderful and natural high water content edible fruit, Adding a crunchy cool cucumber to your salads is a good way to maintain the water level in your body. The regular intake of cucumber juice is very useful both internally and externally.

Sugarcane 

Sugarcane is rich in Phosphorus, calcium, iron, magnesium and potassium. Sugar cane is ideal for those people who often suffer from burning sensation when urinating, or all over the body, who are tired due to excess sun exposure during summer.

Banana

Banana contains three natural sugars are surcose, fructose and glucose. These natural sugars combined with fiber in a banana gives an instant, sustained and substantial boost of energy. It has a natural antacid effect in the body, so if you suffer from heat in the body, try eating a banana for soothing relief.

Bottle gourd 

Its high water content makes it very cooling. The cooked Bottle Gourd is cooling, calming, diuretic and easy to digest. It is also effective against constipation and other digestive disorders.

Heart Healthy Diet Tips

Improving your diet is an important step toward preventing heart disease, but you may feel unsure where to begin. Take a look at the big picture: your overall eating patterns are more important than obsessing over individual foods.

* Maintain a low fat diet. You will want to especially avoid fats such as butter, coconut oil, saturated fats, hydrogenated or partially hydrogenated fats, animal fats and dairy fats.

* Instead of oils, try using nonstick cooking sprays.

* Always try to buy the leanest cuts of meat. Poultry, fish and turkey are better choices than beef.

* Try starting your day with a hearty bowl of oatmeal.

* Skim milk and non-fat yogurt is a healthier option than high-fat dairy products.

* Don't eat too many sweets or foods with added sugar. Soda and sweetened beverages should be kept to a minimum as well.

* Avoid eating more than four egg yolks a week. Generally it is better to eat egg whites or egg substitutes.

* Don't fry your food. Steaming or baking food is generally a healthier preparation.

* Try to avoid the fast food restaurant chains, they usually do not have many healthy options. If you must eat at a fast food restaurant, try to make the healthier choice and order a salad.

Benefits Of Custard Apple

Custard apples contain Vitamin A, which keeps your skin and hair healthy. 

This fruit is also known to be great for eyes, and cures indigestion problems. 

It's important to include this fruit in your diet, as the copper content helps to cure constipation, and helps to treat diarrhoea and dysentery. 

Given below is nutritional value per 100 gm of custard apple

* Thiamine (B1) - 0.05 to 0.08 mg

* Vitamin A -1 mg

* Riboflavin (B2) - 0.08 to 0.1 mg

* Natural Sugar - 14 to 18 gm

* Niacin (B3) - 0.5 to 0.8 mg

* Carbohydrate - 23.71 gm

* Iron - 0.7mg

* Total Acidity - 0.4 mg

* Energy - 76 to 96 cal (310 to 420 kJ)

* Protein - 1 to 4.3 gm

* Zinc - 0.2 to 2.7mg

* Magnesium - 32 to 88 mg

* Copper - 2.4mg

* Potassium - 250 to 578 mg

* Sodium - 4 to 14 mg

* Calcium - 17 to 22 mg

* Vitamin C - 22 to 43 mg

* Fibre - 1 to 3.2 g

* Total Soluble Solids (Brix) - 22.3%

Health and Nutrition Benefits of Eating Custard Apple

* Custard apple is a storehouse of Vitamin C, which is an anti-oxidant and helps in neutralizing free radicals.

* Vitamin A present in the fruit is good for hair, eyes and healthy skin.

* Custard apple contains magnesium, which plays vital role in relaxing muscles and protecting heart against diseases.

* Potassium and Vitamin B6 are also present in custard apple.

* Copper is yet another useful ingredient of custard apple.

* It is a rich source of dietary fiber, which helps in digestion.

* As it contains low fat levels, it is good for maintaining optimum health.

* The paste of the flesh of the fruit can be used for local application on ulcers, abscesses and boils.

* The fruit, in its unripe form, can be dried, crushed and used for treating diarrhea and dysentery.

* Custard apple serves as an expectorant, stimulant, coolant and haematinic and is even useful in treating anemia.

* The seeds of the fruit have insecticidal and abortifacient properties.

Smoking Effects

Most people know that smoking can cause lung cancer, but it can also cause many other cancers and illnesses.The effects of smoking on human health are serious and in many cases, deadly. There are approximately 4000 chemicals in cigarettes, hundreds of which are toxic. The ingredients in cigarettes affect everything from the internal functioning of organs to the efficiency of the body's immune system. The effects of cigarette smoking are destructive and widespread.

Whenever you smoke your heart speeds up, from 10 to 20 beats per minute. The blood vessels constrict, or tighten, so that blood pressure goes up 5 to 10 points. The temperature of the skin drops by 6 degrees Fahrenheit (that's because the blood is rushing to the heart, where it would be needed in a real crisis) The level of blood sugar, the body's store of energy, falls, because the blood sugar is being burned up in a stressed out reaction. The hypothalamus, which regulates hunger, gets a “speed-up” message, so the appetite falls too.

Effects of smoking

• Smoking raises blood pressure, which can cause hypertension (high blood pressure) - a risk factor for heart attacks and stroke.

• Couples who smoke are more likely to have fertility problems than couples who are non-smokers.

• Smoking worsens asthma and counteracts asthma medication by worsening the inflammation of the airways that the medicine tries to ease.

• The blood vessels in the eye are sensitive and can be easily damaged by smoke, causing a bloodshot appearance and itchiness.

• Heavy smokers are twice as likely to get macular degeneration, resulting in the gradual loss of eyesight.

• Smokers run an increased risk of cataracts.

• Smokers take 25 per cent sicker day’s year than non-smokers.

• Smoking stains your teeth and gums.

• Smoking increases your risk of periodontal disease, which causes swollen gums, bad breath and teeth to fall out.

• Smoking causes an acid taste in the mouth and contributes to the development of ulcers.

• Smoking also affects your looks: smokers have paler skin and more wrinkles. This is because smoking reduces the blood supply to the skin and lowers levels of vitamin A.

Do your very best to stay away from cigarettes as much as possible, After dinner, instead of a cigarette, treat yourself to a cup of mint tea or a peppermint candy. Have a healthy life.

Which Sleep Position is Healthiest?

Back Position 

Good for: Preventing neck and back pain, reducing acid reflux, minimizing wrinkles, maintaining perky breasts.

Bad for: Snoring.

Consider this: "Snoring is usually most frequent and severe when sleeping on the back," Olson says.

Perfect pillow: One puffy one. The goal is to keep your head and neck supported without propping your head up too much.

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Side position

Good for: Preventing neck and back pain, reducing acid reflux, snoring less, sleeping during pregnancy

Bad for: Your skin and your breasts.

Consider this: If you're pregnant, sleep on your left side. It's ideal for blood flow.

Perfect pillow: A thick one. "You need to fill the space above your shoulder so your head and neck are supported in a neutral position".

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Fetal position 

Good for: Snoring less, sleeping during pregnancy.

Bad for: Preventing neck and back pain, minimizing wrinkles, maintaining perky breasts.

Consider this: Just straighten out a bit -- try not to tuck your body into an extreme curl.

Perfect pillow: One plump pillow -- the same as side position, to give your head and neck support.

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Stomach position 

Good for: Easing snoring

Bad for: Avoiding neck and back pain, minimizing wrinkles, maintaining perky breasts.

Consider this: Do you snore? "Stomach-sleeping may even be good for you,". Facedown keeps your upper airways more open. So if you snore and aren't suffering from neck or back pain, it's fine to try sleeping on your belly.

Perfect pillow: Just one (and make it a thin one) or none at all.

Tips for Sound Sleep

After good sleep hygiene, the person feel refresh and energies throughout the day.

* Warm shower bath is good before going to bed as it helps to relax for good sleep. 

* Proper and regular time for meal, medications, help to adjust your body clock and ease to smooth sleeping.

* Brisk walk for 15-20 minutes preferably in the evening is good for sound sleeping.

* Yogasanas, Pranayama and Mediation should be done on regular basis.

* Try to avoid stress environment. 

* Meditation should be performed before going to bed every day as it helps to relax and lighten up your body and helps to give better sleep.

* Rigorous exercise should be avoided as it produce stimulants that disturb the sleeping mechanism in the body. 

* Brahmi Oil helps calm and clear the mind, enhancing peaceful sleep.

* Herbs like chamomile, passionflower, and skullcap to help calm the mind, soothe nerves and support sound, restful sleep.

* Reading a book, listening soothing music may induce sleeping.

* Avoid taking naps, especially after 3.00pm as it hinder in your night sleeping. 

* Caffeine, nicotine should be avoided, strictly after dinner as it may disturb the rhythm of your body and also not good for sleep hygiene.

* Keep yourself away from alcohol and cigarette. 

* Going to bed hungry or taking heavy dinner both should be discouraged.

* Give more weightage to salads and fruits in dinner. 

* Avoid sleeping pills as it may lead to develop different type of disorders in the body.

* Bats sleeps 16 hours a day because its cave is quiet, dark and a little bit cool. We may also make our bedroom quiet, cool and dark for good sleep. 

* Unless and until you are feeling sleepy, do some work so to encourage your sleeping.

* Massage of the head and foot is good for sleeping.

To have a hygienic sleep.