Hatha Yoga Benefits

Many Eastern cultures believe that there is a strong connection between the body and the mind, and when these energies become imbalanced, it is thought that people can be left susceptible to illness, injury, and disease.

Yoga strives to connect the two through physical positions (asanas) and breathing exercises.

Some of the many hatha yoga benefits that are believed to come from this practice include:

* Improved physical health

* Stress relief

* Improved balance

* Increased strength

* Poise

* Detoxification

* Flexibility

While there are many hatha yoga benefits, it is still important to consult with your primary care provider before you begin any new alternative therapy, including this practice.

Most people are able to enjoy these great benefits with no problem, but getting a second opinion from your doctor to ensure you avoid injury or complications is never a bad idea.

Personal Values Benefits Yoga

* Along with a host of benefits, Yoga also helps in developing and attaining personal values. Yoga erases a variety of ills in human beings. These may range from feelings of frustration, persecution and insecurity. Yoga greatly helps in the development of personal values.

* Personal values are those values which an individual develops and lives by all through his life. The main aim of life is to enjoy every moment and Yoga indeed plays a vital role in this regard. Yoga makes life better. Yoga is a continuing process and a life long thing, not just something you do for a while and stop. We all strive for improvement throughout our lives. It is an indication of our resolve to improve and remain fit. Yoga helps us to attain these goals.

* Our body is the vehicle that carries our mind. It is here that Yoga assumes great significance. Personal Values are very important as they define your character and they develop your personality. Your personality is the way others see you. There is a golden rule in this regard- if you don't respect yourself, no-one else will.

* So you have to earn that respect from others, not just by words but actions too. Yoga also helps you in your resolve to be better. Remember, your personal values are the foundation of your life; you have to continuously grow them up and nurture. Grow and develop them for entire life.

Ardha Sarvangasana Yoga Positions

Just as the name 'Sarvang' suggests 'all parts', the asan is essentially concerned with all the parts of the body. A unique pose, Ardha Sarvangasana ensures rejuvenation of the whole system. It is also referred to as The Shoulder Stand, Candle Posture and Pan Body Posture.

* The first step would be to lie flat on the back. Then, with the help of your hands, lift your legs up into air.

* The position of the hands should be such that it should be on the lower back. Make sure that your elbows and lower arms rest on the ground.

* The weight of your body should be on your shoulders and from mid to upper back, but not on the neck.

* Once you have attained the desired posture, hold at the posture and breath deeply for 5 to 10 minutes. Increase the duration of holding the posture, gradually, over time.

* At the time of coming down, slowly lower your legs. In the process, do not forget to keep them straight. This would mean a little workout for your abdominal muscles as well.

* Make sure that in the process of doing the asan you face no jerks.

* For the beginners, it is not possible to attain the correct posture, as the abdominal muscles are not strong enough. In that case, the best bet would be to allow the legs to come forward towards the face.

* To attain best results, performing Matsyasan immediately after it.

How Much does Wonder Woman Weigh ?

A woman's ideal body weight is dependent upon her height and age. 

The taller you are the how much does wonder woman weigh? She weighs about as much, unrealistically, as a 6'0" woman who is extremely athletic and very powerful: 64 kgs(140 lbs). TBH, I suspect that there's some fanboy wish fulfillment going on here, and that she's been given measurements which are disproportionate to her abilities and to reality(at least as far a comic book can go anyways, lol). 

A woman of any average size with an athletic frame is going to weigh quite a bit more than this, with 6'+ women in the WNBA hovering around 170lbs...and even then, those ladies look rather skinny compared to the full-figured and powerful Wonder Woman, lol. On top of this, I would expect that because she is created from clay by the Olympian gods that she would also bear some additional extra mystical weight which would allow for her super-strength, durability, etc.

Of course, it could be exactly that extra mystical aspect which accounts for her super-abilities...such as making her heavier and more dense under certain scenarios, such as during combat, etc. and more like normal weight when she's under more civil conditions(so as not to crush buildings or supporting structures, etc), she *can* fly, after all. 

Just eyeballing it, I would more realistically put Wonder Woman's weight at somewhere about 175-225 lbs *at least*, if not WAY more...like in the multiple hundreds if we're talking about mystical Olympian clay-flesh that is "as strong as the earth"(and for those of you screaming that this would make her the same weight as Superman, just keep in mind that I have the same preconceptions about him as well).