Tasty Salads to lose Weight in a Week

Consciousness in health and weight has become common these days, with the importance given to health and fitness many of the healthy recipes and best work outs have been ruling this world now. Due to less time in a daily schedule, people started preparing diet as per calories so that it can be fetch able with all the necessary proteins, fibre and vitamins for the body.

Some of the fruit salads and vegetable salads are healthy for lunch and dinner, this can give vitamins and essential minerals required for human body.

We feel uncomfortable in having salads because of its raw taste. When everything in the world can be tasty, why can’t be salads?  Let us go through easy healthy salad recipes that are extremely delicious and best for health and skin.

What can be more delicious than fruits and spinach salad with fresh strawberries, avocados, with the simple poppyseed dressing.

Avocado Strawberry Spinach Salad - Poppy seed dressing

SALAD INGREDIENTS

6 cups fresh baby spinach

1 avocado, diced
4 ounces crumbled gorgonzola or blue cheese

1/4 cup sliced almonds, toasted

1 pint strawberries, hulled and sliced

Small red onion, thinly sliced

POPPYSEED DRESSING INGREDIENTS:

1/2 cup avocado oil (or any oil, such as olive oil)

3 Tablespoons apple cider vinegar

2 Tbsp. honey

1 Tbsp. poppy seeds

pinch of ground dry mustard (optional)

salt and pepper

Procedure

Take a large bowl and add one by one all the salad ingredients and then simply add one by one poppy seed dressing ingredients in a separate bowl until you get all the taste best to eat. Here is a best combination that you can try for best weights lose diet. Serve immediately.

Appcat Salad

This is one of the best vegetarian salad that is rich in fibre, essential sources of protein which is best for losing weight fast.

Ingredients

1 carrot

1 celery stalk

1 apple

1 cup bean sprouts

3⁄4 cup sprouts

1⁄2 cup sunflower kernels

For Dressing

1 tablespoon lime juice

1⁄2 teaspoon reduced-salt soy sauce

1 teaspoon grated fresh ginger

1 tablespoon finely chopped coriander

2 tablespoons sunflower oil

1⁄2 teaspoon sesame oil

Pepper to taste

Preparation

Make sure that you slice all the vegetables into thin pieces, then mix the carrot, celery, apple, bean sprouts, sprouts and sunflower kernels in a mixing bowl. After you complete it dressing is done, make sure that you whisk all the ingredients and season with pepper. Mix it with the salad, toss well and serve immediately as you might get the instant taste that is healthy.

Broccoli Salad

Broccoli is packed with vitamins K, C, A, and B2 along with manganese, fiber, folate, pantothenic acid, chromium, phosphorus, and potassium that are beneficial for health. This is undoubtedly one of the best ways to reduce weight.

Ingredients

1/3 cup crumbled cheese
1/4 cup plain yogurt

1 tablespoon lemon juice

1 clove garlic, diced

1/4 teaspoon pepper

250 gms of broccoli crowns (about 3 cups)

500gms of chickpeas, rinsed

1/2 cup chopped red bell pepper

Procedure for preparation

Take a large bowl and add crumbled cheese, garlic, yogurt, lemon juice, and pepper, now make sure that you add broccoli, chickpeas, bell pepper and mix them well.  Serve immediately to make sure that you get the taste and health benefits.

We have got some of the best healthy salads that are good in taste and best in health, so just enjoy them and be healthy.