Katrina Kaif Diet And Workout

A healthy mind and a healthy diet is Katrina Kaif's secret behind her perfect figure. Katrina Kaif is the most beautiful actress in Bollywood. Every dress suits her perfect body figure 36-26- 34, with a height around 5′-8″.

This is Katrina Kaif Workout. 

* Swimming

* Jogging

* Gymming

* Yoga

* Meditation

Katrina’s for day starts with 3-4 glass of water then yoga and meditaion.

Katrina Kaif Diet Plan

Katrina’s diet comprises lots of fruits, green salad, grilled fish and vegetables. She simply loves grilled fish and avoids rice due to fat. Her fitness secret is her daily strict routine eat healthy food at right time.

Breakfast Time 

* Brown Bread with peanut butter

* glass low fat milk.

* boiled eggs-white portion only

* Pancakes when traveling

Lunch Time 

Katrina is not fussy about eating, rather she prefers low oil food, with very less fat.

* Green dressed salad

* Brown rice

* Grilled fish

Dinner Time 

There is no set menu for Kat’s dinner, she tries not to overeat and eat lighter before bedtime. It mainly includes

* Oil less food

* Avoids starch food

* Has completely left chicken

* Has normal and light dinner

Weight Loss Through Indian Diet

Rice, whole wheat bread, lots of vegetables and dairy constitute a staple Indian diet.

There are ways in which you can incorporate the Indian cooking practices for having delectable meals that make you healthy too and can help in weight loss too.

* In Indian foods, spices play a bigger role in adding flavour than oil. Most of the Indian foods are steamed or cooked with water rather than fried. Adding spices need not necessary mean making it too hot for your tongue.

* Spices not only make the food taste good, they also make you feel more satisfied while eating and this makes you eat less.

* The digestive properties of many spices also make them healthy for you. Cardamom, cloves and fennel seeds are some such spices.

* A lot of low-fat ingredients are used in Indian cooking.

* Vegetables, rice and legumes are common in Indian dishes.

* The method of baking wheat for bread the Indian style is far healthier than the European method of bread making. Roti, Tandoori Roti and Tandoori Nan are baked breads that are some foods prepared by baking bread.

* They are a very useful addition to your weight loss diet. If oils and fats such as ghee are consciously not used, Indian recipes are excellent as weight loss diet.

* The legumes, beans, grains that are commonly found in Indian foods make it an excellent choice for weight loss.

* Eating high fibre foods bring about the feeling of being full sooner and prevent you from your inclination to overeat.

* The nutrients gained through foods high in fibre and vitamins helps your body burn fat more effectively.

Benefits Of Custard Apple

Custard apples contain Vitamin A, which keeps your skin and hair healthy. 

This fruit is also known to be great for eyes, and cures indigestion problems. 

It's important to include this fruit in your diet, as the copper content helps to cure constipation, and helps to treat diarrhoea and dysentery. 

Given below is nutritional value per 100 gm of custard apple

* Thiamine (B1) - 0.05 to 0.08 mg

* Vitamin A -1 mg

* Riboflavin (B2) - 0.08 to 0.1 mg

* Natural Sugar - 14 to 18 gm

* Niacin (B3) - 0.5 to 0.8 mg

* Carbohydrate - 23.71 gm

* Iron - 0.7mg

* Total Acidity - 0.4 mg

* Energy - 76 to 96 cal (310 to 420 kJ)

* Protein - 1 to 4.3 gm

* Zinc - 0.2 to 2.7mg

* Magnesium - 32 to 88 mg

* Copper - 2.4mg

* Potassium - 250 to 578 mg

* Sodium - 4 to 14 mg

* Calcium - 17 to 22 mg

* Vitamin C - 22 to 43 mg

* Fibre - 1 to 3.2 g

* Total Soluble Solids (Brix) - 22.3%

Health and Nutrition Benefits of Eating Custard Apple

* Custard apple is a storehouse of Vitamin C, which is an anti-oxidant and helps in neutralizing free radicals.

* Vitamin A present in the fruit is good for hair, eyes and healthy skin.

* Custard apple contains magnesium, which plays vital role in relaxing muscles and protecting heart against diseases.

* Potassium and Vitamin B6 are also present in custard apple.

* Copper is yet another useful ingredient of custard apple.

* It is a rich source of dietary fiber, which helps in digestion.

* As it contains low fat levels, it is good for maintaining optimum health.

* The paste of the flesh of the fruit can be used for local application on ulcers, abscesses and boils.

* The fruit, in its unripe form, can be dried, crushed and used for treating diarrhea and dysentery.

* Custard apple serves as an expectorant, stimulant, coolant and haematinic and is even useful in treating anemia.

* The seeds of the fruit have insecticidal and abortifacient properties.

Smoking Effects

Most people know that smoking can cause lung cancer, but it can also cause many other cancers and illnesses.The effects of smoking on human health are serious and in many cases, deadly. There are approximately 4000 chemicals in cigarettes, hundreds of which are toxic. The ingredients in cigarettes affect everything from the internal functioning of organs to the efficiency of the body's immune system. The effects of cigarette smoking are destructive and widespread.

Whenever you smoke your heart speeds up, from 10 to 20 beats per minute. The blood vessels constrict, or tighten, so that blood pressure goes up 5 to 10 points. The temperature of the skin drops by 6 degrees Fahrenheit (that's because the blood is rushing to the heart, where it would be needed in a real crisis) The level of blood sugar, the body's store of energy, falls, because the blood sugar is being burned up in a stressed out reaction. The hypothalamus, which regulates hunger, gets a “speed-up” message, so the appetite falls too.

Effects of smoking

• Smoking raises blood pressure, which can cause hypertension (high blood pressure) - a risk factor for heart attacks and stroke.

• Couples who smoke are more likely to have fertility problems than couples who are non-smokers.

• Smoking worsens asthma and counteracts asthma medication by worsening the inflammation of the airways that the medicine tries to ease.

• The blood vessels in the eye are sensitive and can be easily damaged by smoke, causing a bloodshot appearance and itchiness.

• Heavy smokers are twice as likely to get macular degeneration, resulting in the gradual loss of eyesight.

• Smokers run an increased risk of cataracts.

• Smokers take 25 per cent sicker day’s year than non-smokers.

• Smoking stains your teeth and gums.

• Smoking increases your risk of periodontal disease, which causes swollen gums, bad breath and teeth to fall out.

• Smoking causes an acid taste in the mouth and contributes to the development of ulcers.

• Smoking also affects your looks: smokers have paler skin and more wrinkles. This is because smoking reduces the blood supply to the skin and lowers levels of vitamin A.

Do your very best to stay away from cigarettes as much as possible, After dinner, instead of a cigarette, treat yourself to a cup of mint tea or a peppermint candy. Have a healthy life.

Iron Deficiency Anemia

Iron deficiency is the most common nutritional deficiency and the leading cause of anemia in the world. Iron deficiency at critical times of growth and development can result in premature births, low birth weight babies, delayed growth and development, delayed normal infant activity and movement.

Iron deficiency can result in poor memory or poor cognitive skills and can result in poor performance in school, work,and in military or recreational activities.

Iron Deficiency Anemia Symptoms.

1. Your fingernails break easily.

2. You may feel a lack of hunger.

3. You may be having a lot of headaches.

4. You may feel lethargic and weak

5. There might be a shortness of breath.

6. You may be feeling depressed or agitated.

7. Sometimes there are people that have a sore tongue.

8. Your skin color may be extremely pale.

Treatments 

The treatments given are usually iron supplements unless the cause is kidney disease.

Sometimes if the iron deficiency is too severe, a transfusion may be needed.

Dietary changes will probably also be given. Eating foods that provide the body with iron such as raisins, dried beans, (in other words legumes), fish, and some meats. Liver is about the best iron source.

Low Back Pain Relief Tips

Here are examples of natural or home remedies that offer low back pain relief.

* heat and cold applications such as electric pillow or an all-day heat wrap, hot showers/bath, ice packs or even a bag of frozen vegetables.

* natural analgesic creams such as those with Capsaicin.

* creams with bee venom extract.

* acupuncture and reflexology.

* massage and acupressure.

* regular exercising, even during the pain flare up, but with gentle moves that don’t put pressure on the lower back etc.