Celebrity Lip Makeup Tips and Styles

Celebrity Lip Makeup Tips and Styles 

The idea of applying lip makeup is to enhance your natural features so that you can look more beautiful. Follow these simple styles and tips while applying makeup to different types of lips:

For Flat Lips –
 

Hollywood actor Kate Hudson has very flat lips. She enhances them by applying dark colors on the outer corners and a paler shade in the middle of the lips. Also use a highlighter in the center of top and bottom lip especially if you are going out in the evening.
 

For Wide Lips –
 

If you have a large mouth like Jessica Biel, apply foundation and a touch of powder to cover the natural line of the lip. Apply lip liner below the natural lip line; avoid outlining the outer corners of the mouth. Use only lighter tones or natural hues of lipsticks.
 

For Button Lips –
 

If you have very small lips like that of Drew Barrymore, extend the natural lip line sideways using a lip liner. Use darker shades of color to accentuate the lips and help make them look fuller.
 

For Thin Lips –
 

If your lips are in slits, you need to give them curves. Learn the style of Carrie Underwood who outlines her lips outside her natural lip line and then smudges the line so that it is barely visible. Use dark and pale shades of the same lip color to cover your lips. Apply the paler shade on the top lip and darker shade on the upper lip and blend carefully.
 

For Uneven Lips –
 

If two sides of your lips are not of the similar pattern, like that of model Heidi Klum, use lip liner only on the upper lip. Smudge the liner to avoid the appearance of hard edges. Use a medium tone lipstick.
 

How to apply Lip Makeup?

Make the outline with the Lip Liner – before you take this step to define the shape of your lips with the lip line, make sure that your lips are smooth, soft and free of grease. Try using a sharp lip liner, it should be a shade close to the color of your lipstick. Apply the same with a steady hand and don't make the line too dark. While making the line on your upper lips, start off with the centre portion and then come toward both the edges. In case of the lower lip, make the line from both the sides.

 
Try to prime up the lips with A Lip Balancer – make the base right before applying the lipstick. It should be in a position to be seen balanced out to match the skin tone. If you see that your lips are of an even color, you can use a face powder to act as the best base.

Fill up with the Lipstick – Use a lip brush and fill in the lip color on both the lips. Same as that of the lip liner, in case of the upper lip, you shall have to start off applying at the center and then move towards the two sides. Similarly, for the lower lip, apply it from both the sides. Don't put on too much of color. You can always try adding more color later on rather than removing the excess colors.

 
Blotting Off – fold a clean tissue paper and hold it between both your lips. If there is excess color, just press your lips slowly together to do away with it.

 
Apply lip gloss – Lastly, make the finishing touch by applying the lip gloss over your lipstick to make your lips gleam with shine.

Yoga for a Beautiful Body

Awkward Chair 

Stand with feet together and abs contracted. Exhale as you push your hips back to squat down as if sitting in a chair; at the same time, lift your arms by your ears. Arms should be shoulder-width with palms facing and fingers pointing toward the ceiling. Hold for 5 to 8 breaths.

High Lunge

Keeping arms raised and abs tight, step your left foot back and lower into lunge position so front knee is bent at 90 degrees and directly over your ankle. Hold for 5 breaths.

Plank 

Lower your hips, coming onto your toes and moving your torso forward until your shoulders are directly over your hands. Your abs should be tight, with your body in a straight line from head to heels. Hold for 5 breaths.

Low Plank

Keeping your body in line, inhale and bend your elbows to 90 degrees to lower yourself toward the floor. Hold for 1 breath.

Half Moon

Return to center and drop your right hand to the floor about 10 inches diagonally in front and outside of your right foot. Raise your left arm, pointing fingers toward the ceiling as you straighten your right leg and lift your straight left leg into the air, foot flexed and pointing to the side; look up at your left hand. Hold for 5 breaths.

Yoga Benefits For Eyes

Most of us do not exercise our eye muscles at all, but yet, we work them all the time, causing them to be under constant strain. The only time the eyes rest for more than a split second, is when we are asleep.

* Light a lamp/candle at a distance of two feet at the eye level. Stare at the bluish centre of the flame with a steady gaze. Continue staring, even if the eyes start watering. 

* You can do this for about 10 minutes to begin with, and slowly increase the duration until the time you feel comfortable. 

* Then slowly get up and fill your mouth with water. Keeping this water in your mouth, wash eyes with tap water. 

* Then spit the water out. This water will be warm as heat gets released from the body. This has to be done twice or until the water temperature gets normal. This is a must after this particular kriya. 

* Look to your right as far as you can, being aware of the edge of your visual field. Hold for 3 seconds, then release. Repeat again, but looking to your left. Hold for 3 seconds, then release. Repeat left and right 3 times. 

* Sit comfortably on a straight-backed chair, with your legs uncrossed and hands resting lightly in your lap. Keep your chin level and move only your eyes, neither your head nor neck. 

* Breathe gently and evenly throughout the sequence. Don’t stain nor force any movements: go only as far as is comfortable. Close your eyes to relax at the end.

* Sit comfortably with your eyes open. Blink around 10 times very quickly. Close your eyes and relax for 20 seconds. Slowly take your attention to your breath. 

* Repeat this exercise about 5 times. 

* Rub your palms together and gently cup them over your closed eyes for around a minute. This is known as palming and is very beneficial for the eyes. 

* The eyes need darkness to rejuvenate them and this need is best served by palming. Palming should be done after every eye exercise, to relax the eyes and every now and then during the day.

Beauty Through Yoga

* The first and foremost principle of Yoga is that until you do not feel good, you can't look good. Thus yoga through its asana like Sukhasna and Shavasana aims to provide complete relaxation to your body.

* Yoga helps you gain physical fitness, helps in the healthy maintenance of mind and body. It also acts in removal of toxins from the body and increases flexibility of your body making you look younger.

* Yoga helps improve the efficiency of the immune system. Through regular Pranayams like Kaplabhati and Anulom- Vilom, you can easily avoid little daily problems of health.

* Yoga is equally active in thyroid and weight loss leading to perfect shaping of the body and thus making you beautiful.

* The perfect oxygen dose which we get through various Yoga Asanas and Mudras also helps in skin glow.

* Regular yoga brings contentment in your life which reflects on your face.

* Yoga helps you in delaying ageing. A regular yoga practitioner remains young and active for quite longer than others who do not practice yoga.

Power Yoga Tips

Power yoga is much more intense and aerobic than the more traditional forms of yoga. Is a synchronization of body movements that are maintained for long periods of time.

• Select open ground like garden, building terrace etc. as it will encourage you to practice yoga.

• Concentrate fully on each pose.

• Practice power yoga thrice a week and that too for approximate 45 minutes each day.

• Develop a proper sequence of yoga before you start your power yoga session.

• Always try to follow proper series of exercises.

• Stay comfortable and wear sweat absorbent clothes.

• It involves difficult poses, so seek guidance of professionals.

• Avoid over-exertion. Try to do slow but steady power yoga always.

• Take the help of yoga videos available in market that best suits your need.

• Do asanas that your body can perform easily. Never try to confront your body in positions that are hard to undertake & can end up with physical injury.

• Give your body time to adjust the power yoga moves. Do not rush through the asanas at the initial stages.

5 Ways to Fit Exercise into Your Life

As a women on the run I know how hard exercise is to fit into your life. But have you ever stopped for a moment to think about the importance of five easy ways to fit exercise into your life so that it makes a huge difference to your health, fitness and happiness. It is extremely important to select an exercise program that will be well-suited to your lifestyle.

An early run

Exercise is a great way to wake up your body so when you get up in the morning rather than walking straight to the shower put on your trainers and go for a brisk walk, or quick jog, for no more than 10 minutes. By the time you get into the shower you will hardly remember the 10-minute jog but your body will feel energized and ready for the day. Stretch the run to 15 or even 30 minutes when you are feeling more adventurous and you can get most of your exercise out of the way before you have really woken up!

Take the stairs

It may seem like an obvious point but if you remember to walk up the stairs every day then you will be amazed by how much good it does you. It will help to tone your thighs and bottom area and doing it four times a day is the same amount of exercise as walking for 30 minutes.

Break down exercise sessions

By breaking exercise up into small parts of the day you can fit it around your schedule and avoid having to spend hours in the gym. Do three repetitions of 20 sit-ups, push-ups or jog on the spot for five minutes. Such exercise can be a great way to de-stress at work as well as give you an energy boost.

 Easy exercise

Find something you enjoy that doesn't make you feel guilty when you miss it. In that way getting fit doesn't have to mean a gruelling exercise class or hours slaving in the gym. Next time your friend suggests lunch why not suggest meeting for a swim and then lunch after. You don't have to do strenuous lengths; instead swim slowly and chat to your friend and before you know it you have done more than enough exercise to justify a tasty lunch. Renting a bike and cycling is another great, fun activity, especially if you are looking for something the whole family can do together.

Walking

Walking is really great exercise. It tones different muscles to running ones, and in some ways it is more beneficial as puts less strain on your body. Try fitting more walking into your everyday routine on your way to work, at lunchtimes or in the evening to destress. You will be surprised at how quickly you see a difference in your body and health.

Kundalini Yoga

Kundalini yoga is a physical, mental and spiritual discipline for developing strength, awareness, character, and consciousness.

Preaching a message of drug free living and alternative ways of getting high, the teachings of kundalini yoga became a way for anyone to experience higher states of consciousness. 

Kundalini Yoga is a physical and meditative discipline that combines postures (asanas), breath (pranayama), and the chanting of mantras. Kundalini refers to the energy that lays dormant at the base of the spine. 

Through the practice of yoga, this energy is raised and travels up the spine, through the chakras, creating an overall sense of well being and a heightened sense of awareness. The word Kundalini literally translates as a “coiled female serpent.”

Traditionally the techniques of Kundalini were only communicated from Master to disciple and through a long initation process. In 1969 Yogi Bhajan began teaching kundalini yoga openly to the public.

Yogi Bhajan defines yoga as such: “Yoga means a discipline of mind and body. There is nothing mysterious about it. Yoga does not explain the meaning of life... It’s aim is to develop a quality of mind which can perceive reality and acquire self knowledge.”

There are no inverted postures in Bikram yoga, unless you are in a master class. Bikram felt that most beginners could not safely do inversions, and that other poses provided the same benefits as inversions.

Why Learn Kundalini Yoga? 

* Stress breaks down the systems of the body opening it to all other forms of disease and discomfort. 

* The massive explosion in interest in yoga and mediation in the 21st century is testament to the fact that people are in need of relaxation, ways of finding inner calm, and physical well being.

* The average person is subject to as much information in 1 week as our great great great grand parents were exposed to in their whole lives. Between, iphones, blackberry's, tv, internet, the radio, not to mention advertising, the human psyche is bombarded with information at a non stop rate. Without a buffer zone for the mind, this data acts as 24/7 bombardment of emotional manipulation caussing mental overload, or what we call stress.

* This "buffer zone" of the mind can be developed through yoga and mediation. And with the advent of computers and the rise of the knowledge based economy, many of us are sedentary for hours at a time.

* Yoga is the best form of exercise for maintaining health as it rebuilds the body through stretching and strengthening exercises.

* Through the practice of Yoga and Meditation, even for a very short period of time, major improvements in physical health and mental clarity are possible. It is also a lot of fun.

Diet and Hair Loss

Making sure certain foods are in your diet will help keep your scalp healthy, happy and, hopefully, hairy. Here are some foods that prevent hair loss, which If your receding hairline and bald spot are giving you sleepless nights, here are a few dietary modifications to help keep your mane and its. Hair is primarily made up of protein, so more thrust should be towards proteins products. Here, some of the important diets are given for for hair care and treating hair loss. 

To reduce hair loss, weight age should be given on diet therapy, diet chart and food pyramid.

* Diet like Atkins, South Beach, damage hair. 

* One can see positive result to prevent hair fall if vitamin is taken properly.

* Zinc is related with hair fall. Take zinc rich foods like Seafood’s.

* Stick to protein rich diet-fish, yeast, soybean, low fat cheese, eggs, beans and yoghurt for proper growth of hair. These diets to prevent hair fall and baldness. 

* Increase the intake of iron as it is essential for hemoglobin and blood formation. So increase the quantity of green vegetables, raisins, dates, etc. 

* Restrict burger, fries, cold, spicy, sugary foods, caffeine, fat, carbonated drinks, animal protein, excessive raw food, tofu, tomatoes etc. as these are the culprits for hair thinning. 

* Top foods that promote hair growth: Liver, yeast, fish, eggs, beans, cottage cheese, yogurt, tofu, whole grain cereals, dark green leafy vegetables, eggs, dates, raisins, walnuts, canola oil, soy, avocados, nuts, seeds, olive, legumes, onions, raw oats, dried fruits, cherry juice, beets, brown rice, root vegetables, winter squash, Black beans, pumpkin, black pepper, brown rice syrup etc.

Best Drinks for Weight Loss

Best Weight Loss Best Drinks, Best Weight Loss Tricks, Weight Loss Tricks For Telugu: A healthy diet plays a vital role in weight loss. While most of us are familiar with healthy eating habits, not too many of us pay close attention to a healthy lifestyle.

* Coconut Water – It is very good for accelerating your metabolism to give you energy which can be used in workouts for burning calories. It contains a lot of electrolytes which increase the rate of metabolism. Make sure that you avoid the flavouring and extra sugar generally put in the juice.

* Fruit Juice – These may not help to bring down the calorie intake so much but the nutrients such as vitamins and antioxidants that fruit juices provide make them a good choice, especially as a substitute for sweetened sodas.

* Green Tea – It is the best drink for people who cannot do without caffeine daily. Some compounds found in green tea lead to weight loss. It has a beneficial effect on your metabolism which helps in absorbing fat from your body. Have the drink twice daily.

* Vegetable Juice – Pennsylvania State University conducted a study on the effect of vegetable juice on calorie intake of a person. It was found that having a glass of vegetable juice before your meal helps you to eat 135 calories lesser.

* Yoghurt – If you put more of yoghurt in your smoothies, the calcium contained in it helps to burn fat in your body and particularly belly fat. These were the findings of a research done by University of Tennessee. Greek yoghurt is the healthiest choice for making a weight loss drink.

Katrina Kaif Diet And Workout

A healthy mind and a healthy diet is Katrina Kaif's secret behind her perfect figure. Katrina Kaif is the most beautiful actress in Bollywood. Every dress suits her perfect body figure 36-26- 34, with a height around 5′-8″.

This is Katrina Kaif Workout. 

* Swimming

* Jogging

* Gymming

* Yoga

* Meditation

Katrina’s for day starts with 3-4 glass of water then yoga and meditaion.

Katrina Kaif Diet Plan

Katrina’s diet comprises lots of fruits, green salad, grilled fish and vegetables. She simply loves grilled fish and avoids rice due to fat. Her fitness secret is her daily strict routine eat healthy food at right time.

Breakfast Time 

* Brown Bread with peanut butter

* glass low fat milk.

* boiled eggs-white portion only

* Pancakes when traveling

Lunch Time 

Katrina is not fussy about eating, rather she prefers low oil food, with very less fat.

* Green dressed salad

* Brown rice

* Grilled fish

Dinner Time 

There is no set menu for Kat’s dinner, she tries not to overeat and eat lighter before bedtime. It mainly includes

* Oil less food

* Avoids starch food

* Has completely left chicken

* Has normal and light dinner

Shilpa Shetty Fitness Secrets Yoga

* The Perfect 10 girl has what it takes simply by her diet and exercises. Shilpa swears by yoga. She even teaches yoga, she is that kind of expert in it.

* She strictly adheres to her yoga routine. She is aware how yoga enhances concentration, how body maintains its flexibility and agility. With practice, the postures will improve and breathe control will be effortless. She uses yoga to release stress and tension and to increase vitality.

* She knows how to maintain a perfect blend of exercises and how to maintain the female figure that is accentuated by curves. At 33, she may not be getting any younger, but to look at her and her skin glowing, you would not believe she is 33.

* Surprisingly, she loves eating out and goes for Chinese and Japanese food. But careful that she is, she does not go beyond sashimi or seaweed salad. She might add black cod and some sou.