Healthy Food

Going on a diet can be a good thing; however, there are so many newfangled diet styles out there that you just do not know which ones work and which ones are just fads.

But regardless of whatever dieting system or style you are an advocate of, there are ten kinds of food that you should be ingesting a lot of to keep yourself trim, healthy and beautiful.




Top 10 Healthy Foods

Fruits Research proves that eating at least 5 portions of fruits each day has very real health benefits. It can help to prevent heart diseases and some cancers.

Essential fatty acids (EFA). Essential fatty acids, also known as the good fat, is needed to keep the cells of the body functioning properly. EFA also helps improve the condition of the skin and makes the hair and fingernails grow healthier.

Garlic. Garlic is high in antioxidants and is a kind of food that is widely known to prevent cancer. Garlic also helps lower the body�s cholesterol levels and reduces blood pressure as well.

Green tea. Green tea is full of antioxidants that help prevent specific kinds of cancer from developing in the body. It also pumps up the immune system and helps lower the levels of cholesterol in the body.

Green vegetables. Vitamins A and E, as well as fiber and iron, are found abundantly in green, leafy vegetables. Vitamin A retains the moisture in the eyes, the skin and the mucous membrane, while Vitamin E helps maintain the skin's elasticity. On the other hand, fiber improves digestion, and iron is needed for the production of red blood cells.

Milk. Milk is the best source of calcium and vitamin D for the body. Calcium combined with vitamin D is good for keeping the bones and teeth strong, and it prevents diseases like osteoporosis. Milk also has vitamin B2 and B12, which coaxes the body to produce more red blood cells. Red blood cells bring oxygen to the cells. Having a healthy supply of red blood cells swimming in the blood stream keeps the hair and skin looking healthier.

Soy. Soy also has cancer-preventing antioxidants as well as Vitamin E and amino acids. It helps the skin retain its smoothness and elasticity.

Vitamin C. Vitamin C boosts the immune system and makes the body less vulnerable to disease. Vitamin C is also an important key in the body's collagen production, collagen being a chemical that keeps the skin elastic and wrinkle-free.

Yogurt. Yogurt is also a good source of calcium, vitamin D and vitamin B. Aside from these, yogurt contains friendly bacteria that assists in digestion, hydrates the skin and clears the immune system.

Chocolate. Yes, you read it right. Chocolate is an essential food to eat to keep beautiful. Chocolate encourages the production of endorphins and serotonin, hormones that generate a nice and pleasant feeling for the body.

 You look beautiful if you feel beautiful.

Do not forget water! Water keeps the body hydrated. When the body is hydrated, the skin becomes smooth, supple and youthful. The hair has more shine and bounce when there is enough water in the body, and the nails are stronger. Water also flushes out the waste and toxins out of the body.

Yoga Benefits For Eyes

Most of us do not exercise our eye muscles at all, but yet, we work them all the time, causing them to be under constant strain. The only time the eyes rest for more than a split second, is when we are asleep.

* Light a lamp/candle at a distance of two feet at the eye level. Stare at the bluish centre of the flame with a steady gaze. Continue staring, even if the eyes start watering. 

* You can do this for about 10 minutes to begin with, and slowly increase the duration until the time you feel comfortable. 

* Then slowly get up and fill your mouth with water. Keeping this water in your mouth, wash eyes with tap water. 

* Then spit the water out. This water will be warm as heat gets released from the body. This has to be done twice or until the water temperature gets normal. This is a must after this particular kriya. 

* Look to your right as far as you can, being aware of the edge of your visual field. Hold for 3 seconds, then release. Repeat again, but looking to your left. Hold for 3 seconds, then release. Repeat left and right 3 times. 

* Sit comfortably on a straight-backed chair, with your legs uncrossed and hands resting lightly in your lap. Keep your chin level and move only your eyes, neither your head nor neck. 

* Breathe gently and evenly throughout the sequence. Don’t stain nor force any movements: go only as far as is comfortable. Close your eyes to relax at the end.

* Sit comfortably with your eyes open. Blink around 10 times very quickly. Close your eyes and relax for 20 seconds. Slowly take your attention to your breath. 

* Repeat this exercise about 5 times. 

* Rub your palms together and gently cup them over your closed eyes for around a minute. This is known as palming and is very beneficial for the eyes. 

* The eyes need darkness to rejuvenate them and this need is best served by palming. Palming should be done after every eye exercise, to relax the eyes and every now and then during the day.

Beauty Through Yoga

* The first and foremost principle of Yoga is that until you do not feel good, you can't look good. Thus yoga through its asana like Sukhasna and Shavasana aims to provide complete relaxation to your body.

* Yoga helps you gain physical fitness, helps in the healthy maintenance of mind and body. It also acts in removal of toxins from the body and increases flexibility of your body making you look younger.

* Yoga helps improve the efficiency of the immune system. Through regular Pranayams like Kaplabhati and Anulom- Vilom, you can easily avoid little daily problems of health.

* Yoga is equally active in thyroid and weight loss leading to perfect shaping of the body and thus making you beautiful.

* The perfect oxygen dose which we get through various Yoga Asanas and Mudras also helps in skin glow.

* Regular yoga brings contentment in your life which reflects on your face.

* Yoga helps you in delaying ageing. A regular yoga practitioner remains young and active for quite longer than others who do not practice yoga.

Women in Yoga in the West

Yoga has now become a very popular activity in the west from last few decades. Very famous Hollywood artists confess their love and passion for this art. Basically, yoga came in contact with the west during the times of Plato and Aristotle who paid ample acknowledgments to Indian values in their arts. 

* These contacts were furthered by Alexander's arrival in India in the third century B.C. The formation of Asiatic Society quite later boosted up the concept of Indian mysticism in west which also included the wonders of yoga. The Yoga was formally introduced in the west through Sanskrit to English or Hindi to English translations of Indian epics.

* Modern Yoga gained momentum in the west after late 1800's after the famous disciples of Swami Vivekananda and other great gurus traveled to west and came in contact of the people of west who also inclined towards this art. Germans were the first people to explore the beauty of the Sanskrit language and Vedic mystery. 

* Scholars like Max Mull immensely contributed in making Indian philosophy popular in west. With time several yoga masters went to west from India and brought popularity to this art in the west. Hatha Yoga then became the most popular form of Yoga in the west. 

* The Hatha Yoga has derived its meaning from 'Ha' of Sun and 'tha' of moon. It is popularly called forceful yoga because it seems to require all the physical exercises of yoga popularly known. It is said to be very balancing form of yoga aimed to balance to opposite forces in the body. 

* The entire art of Hatha yoga is based on basic features of yoga, breathing techniques, postures and energizing the subtle channels. It also aims to increase concentration and balance the energy level in the body.

Top Weight Loss Food

Many people who are desirous to lose weight have to confront with the problems of right food selection for weight reduction.

Weight Loss Foods Rich in Protein

As it is well known that protein is essential for everybody s diet for a variety of bodily functions. It s the major component of all cells, including muscle and bone. Necessity of protein is for growth, development, and immunity to fight off infections and protect the body. The following weight loss food items are considered for good high quality sources of protein: Tuna fish (and most other fish) Turkey Nuts Lean cuts of meat Chicken breast Egg whites 

Weight Loss Foods Rich in Carbohydrate 

Certain amount of carbohydrate is necessary for our body but make sure that it should be complex carbohydrate rather than simple carbohydrate. The following weight loss foods items contain complex carbohydrate: Whole wheat pasta Sweet potatoes Fruits and vegetables Brown rice Yams Oatmeal 100 whole wheat bread Beans .

Weight Loss Foods Rich in Fat

People who are on dieting always scare of fat, but friends remember every diet need fat. Fat is helpful for nerve transmission, nutrient absorption, maintaining cell membrane integrity etc. There are two kinds of fat: good and bad. Monounsaturated fats, polyunsaturated fats are good for health while saturated fats, trans fats are bad. List of food rich in monounsaturated fats, polyunsaturated fats is given below: Peanuts Walnuts (and most other nuts and seeds) Live oil fish (salmon, mackerel, albacore tuna, sardines, etc.) Fish oil supplements Avocados

Benefits of Jogging

Jogging is one of the easiest ways to start getting fit and healthy. The main reasons people begin to take up jogging are to lose weight, improve their fitness and overall health and aside from improvement to these area, here are some more great reasons to go jogging.

* Reduces risk of stroke 

* Reduces risk of heart attack

* Lowers blood pressure 

* Helps prevent ageing 

* Helps to build strong bones

* Strengthen muscles 

* Improves cardiovascular fitness 

* Burns kilojoules 

* Helps to maintain a healthy weight

* Improving your state of mind 

* Stress relief 

* Creates endorphins 

* Improves your stamina and energy levels

* Clears your mind 

* Meet people and make friends

Chocolate Keeps You Slim

The Independent headline was remarkably similar. Chocolate can help keep you slim. Chocolate lovers have one more reason to feel good about indulging in their favourite treat. Eating chocolate frequently was associated with a a lower body mass ... So it is not surprising that it can help keep you regular and help keep.

People couldn't believe their ears when Hollywood star Katharine Hepburn attributed her slim physique to chocolates. It sounds whack, but a new scientific study suggests that people who eat chocolate regularly tend to be thinner. Sadly, that doesn't quite mean that you can run out and stuff your face full of candy all day to keep your weight down—but it does mean you probably should be eating some chocolate regularly.

The study of nearly 1,000 US people, conducted by the University of California at San Diego, analyzed diet, calorie intake and BMI. It found that those who ate chocolate a few times a week were slimmer than those who ate it less frequently. Why? The researchers suggest that, despite containing so many calories, chocolate contains compounds that favor weight loss.

The link even remained when other factors—including exercise—were accounted for. What's more, the study, which appears in Archives of Internal Medicine, suggests that quantities aren't important; instead, it's the frequency of chocolate consumption that is linked to low BMIs.

Beatrice Golomb, one of the researchers, explained to the BBC: "Our findings appear to add to a body of information suggesting that the composition of calories, not just the number of them, matters for determining their ultimate impact on weight."

The researchers suggest that the compounds in chocolate that are associated with lower BMI are antioxidants called catechins, which improve lean muscle mass and reduce weight.

Before you grab the candy, though, it's worth noting that the study observed lower BMIs in participants that consumed chocolate a few times a week, and even then the quantities didn't matter.

So, a little bit of chocolate a few times a week should be plenty. Any more, and the sugar and fat will have the dominant effect.

Worst Drinks for Weight Loss

Worst Drink for Weight Loss, Weight Loss Worst Drinks, Worst Weight Loss Tricks: Many drinks that appear to help with weight loss are actually the complete opposite. 5 of the worst drinks for weight loss.

* Soda Drinks – Your soda drinks have loads of empty calories you can do without. Even the diet sodas do not help in weight loss as their effect is temporary.

* Energy Drinks – Energy drinks used by sportspersons are also full of calories. The nutrients that are added in them are available from other low-carb drinks.

* Fancy Coffee – Coffee with a little sugar and skimmed milk may not be so bad but those that have whipped cream, ice-cream and lots of sugar gives you more calories than a full meal.

* Beer – Regular serving of beer has around 150 calories and it is not unusual to have 2 or more servings on an outing. Those sincere about losing weight should stay away from this drink.

* Full-Cream Milk – This drink is not a healthy option for you. Remove the cream before drinking or simply choose toned milk.

Treatment of High Blood Pressure

It is important to take steps to keep your blood pressure under control.

The treatment goal is blood pressure below 140/90 and lower for people with other conditions, such as diabetes and kidney disease.

Adopting healthy lifestyle habits is an effective first step in both preventing and controlling high blood pressure.

If lifestyle changes alone are not effective in keeping your pressure controlled, it may be necessary to add blood pressure medications.

In this section you will learn about blood pressure-lowering lifestyle habits and blood pressure medications.

హై బీపీ నివారణ 

ఈమధ్యకాలంలో ఎక్కువమంది ఎదుర్కొంటున్న సమస్య హై బీపీ.

ఆహారపు అలవాట్లు, జీవన శైలి, ఒత్తిడి, మానసిక ఆందోళన, ఊబకాయం, కిడ్నీ సమస్య,

హార్మోన్లలో మార్పులు, ఉప్పు ఎక్కువగా తినడం, వంశ పారంపర్య లక్షణం లాంటి అనేక

కారణాలతో హై బీపీ వస్తుంది.

కారణం ఏదైతేనేం అధిక రక్తపోటు సమస్య మూత్రపిండాల వ్యాధి, గుండెపోటు లాంటి

ఆటుపోట్లకు దారితీస్తుంది.

బ్రెయిన్ హామరేజ్ వచ్చే ప్రమాదం కూడా ఉంది. కనుక హై బీపీని అశ్రద్ధ చేయడానికి

వీల్లేదు.

బీపీ అదుపు తప్పకుండా చూసుకోవాలి. అందుకు ఎన్నో సులువైన మార్గాలున్నాయి.

వాటిల్లో ఏ కొన్ని పాటించినా హై బీపీ నుండి బయట పడవచ్చు. అలాంటి రెమెడీలు మీ

కోసం...

* రోజూ వ్యాయామం చేయాలి. అందువల్ల రక్తప్రసరణ సవ్యంగా సాగి, హై బీపీ తగ్గుతుంది.

* పచ్చటి చెట్ల మధ్య అరగంటపాటు వాకింగ్ చేస్తే రక్తపోటు నియంత్రణలో ఉంటుంది.

ప్రాణాయామం, వజ్రాసనం, మత్స్యాసనం మొదలైన ఆసనాలు హై బీపీని తగ్గిస్తాయి.

* తినే పదార్ధాల్లో ఉప్పు బాగా తగ్గించాలి. వత్తిడిని తగ్గించుకోవాలి. అందుకోసం మెడిటేషన్

చేయాలి.

* సిగరెట్, ఆల్కహాల్ లాంటి అలవాట్లు ఉంటే తక్షణం మానేయాలి.

* ఉసిరి పొడిని తేనెతో రంగరించి తింటే హై బీపీ తగ్గుతుంది.

* పుచ్చకాయ జ్యూసు అధిక రక్తపోటును నివారిస్తుంది.

అన్నీ తేలికైన మార్గాలే. వీటిల్లో ఏ కొన్నిటిని పాటించినా హై బీపీ నుండి బయటపడవచ్చు.

ఇంత సులువైన మార్గాలను వదిలి ప్రాణాంతకమైన హై బీపీని పెంచి పోషించాల్సిన

అవసరం లేదు కదా, మీరే ఆలోచించండి.