But regardless of whatever dieting system or style you are an advocate of, there are ten kinds of food that you should be ingesting a lot of to keep yourself trim, healthy and beautiful.
Top 10 Healthy Foods
Fruits Research proves that
eating at least 5 portions of fruits each day has very real health benefits. It
can help to prevent heart diseases and some cancers.
Essential fatty acids (EFA). Essential fatty
acids, also known as the good fat, is needed to keep the cells of the body
functioning properly. EFA also helps improve the condition of the skin and
makes the hair and fingernails grow healthier.
Garlic. Garlic is high in antioxidants and
is a kind of food that is widely known to prevent cancer. Garlic also helps
lower the body�s cholesterol levels and reduces blood pressure as well.
Green tea. Green tea is full of antioxidants
that help prevent specific kinds of cancer from developing in the body. It also
pumps up the immune system and helps lower the levels of cholesterol in the
body.
Green vegetables. Vitamins A and E, as well
as fiber and iron, are found abundantly in green, leafy vegetables. Vitamin A
retains the moisture in the eyes, the skin and the mucous membrane, while
Vitamin E helps maintain the skin's elasticity. On the other hand, fiber
improves digestion, and iron is needed for the production of red blood cells.
Milk. Milk is the best source of calcium and
vitamin D for the body. Calcium combined with vitamin D is good for keeping the
bones and teeth strong, and it prevents diseases like osteoporosis. Milk also
has vitamin B2 and B12, which coaxes the body to produce more red blood cells.
Red blood cells bring oxygen to the cells. Having a healthy supply of red blood
cells swimming in the blood stream keeps the hair and skin looking healthier.
Soy. Soy also has cancer-preventing
antioxidants as well as Vitamin E and amino acids. It helps the skin retain its
smoothness and elasticity.
Vitamin C. Vitamin C boosts the immune
system and makes the body less vulnerable to disease. Vitamin C is also an
important key in the body's collagen production, collagen being a chemical that
keeps the skin elastic and wrinkle-free.
Yogurt. Yogurt is also a good source of
calcium, vitamin D and vitamin B. Aside from these, yogurt contains friendly
bacteria that assists in digestion, hydrates the skin and clears the immune
system.
Chocolate. Yes, you read it right. Chocolate is an
essential food to eat to keep beautiful. Chocolate encourages the production of
endorphins and serotonin, hormones that generate a nice and pleasant feeling
for the body.
You look beautiful if you feel beautiful.
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