The Meaning Of Meditation

 What does meditation mean? Information and translations of meditation in the telugu.

Heart Healthy Diet Tips

Improving your diet is an important step toward preventing heart disease, but you may feel unsure where to begin. Take a look at the big picture: your overall eating patterns are more important than obsessing over individual foods.

* Maintain a low fat diet. You will want to especially avoid fats such as butter, coconut oil, saturated fats, hydrogenated or partially hydrogenated fats, animal fats and dairy fats.

* Instead of oils, try using nonstick cooking sprays.

* Always try to buy the leanest cuts of meat. Poultry, fish and turkey are better choices than beef.

* Try starting your day with a hearty bowl of oatmeal.

* Skim milk and non-fat yogurt is a healthier option than high-fat dairy products.

* Don't eat too many sweets or foods with added sugar. Soda and sweetened beverages should be kept to a minimum as well.

* Avoid eating more than four egg yolks a week. Generally it is better to eat egg whites or egg substitutes.

* Don't fry your food. Steaming or baking food is generally a healthier preparation.

* Try to avoid the fast food restaurant chains, they usually do not have many healthy options. If you must eat at a fast food restaurant, try to make the healthier choice and order a salad.

Worst Drinks for Weight Loss

Worst Drink for Weight Loss, Weight Loss Worst Drinks, Worst Weight Loss Tricks: Many drinks that appear to help with weight loss are actually the complete opposite. 5 of the worst drinks for weight loss.

* Soda Drinks – Your soda drinks have loads of empty calories you can do without. Even the diet sodas do not help in weight loss as their effect is temporary.

* Energy Drinks – Energy drinks used by sportspersons are also full of calories. The nutrients that are added in them are available from other low-carb drinks.

* Fancy Coffee – Coffee with a little sugar and skimmed milk may not be so bad but those that have whipped cream, ice-cream and lots of sugar gives you more calories than a full meal.

* Beer – Regular serving of beer has around 150 calories and it is not unusual to have 2 or more servings on an outing. Those sincere about losing weight should stay away from this drink.

* Full-Cream Milk – This drink is not a healthy option for you. Remove the cream before drinking or simply choose toned milk.

Ayurveda Medicine Weight Loss Tips

Ayurvedic medicines are purely organic medicines, wherein hoards of spices and beneficial herbs are used. According to Ayurveda, there are various body types; reasons for obesity and its cures are judged according to these Ayurvedic body types.

The treatment is very simple to follow though it requires a lot of patience and effort. 

Ayurvedic weight loss medication doesn't necessarily imply a tablet-like medicine. It is almost a change in the lifestyle that is prescribed as the medicine. Under this, various methods are followed to reduce weight.

* Drink lukewarm lime water with a teaspoon of honey, early in the morning and reduce salt and sugar intake

* Drink hot water and ginger tea throughout the day. Also, keep yourself hydrated on loads of juices

* Watch what you eat and avoid junk food. Increase intake of food that is high in vitamin C.

* Guduchi (Tinospora cordifolia) benefits the human immune system. It helps improve the functioning of white blood cells.

* Triphala Choorna benefits us through its detoxifying powers. It promotes good digestion, and thus, aids in natural weight loss.

* Shilajit is an Ayurvedic medicine that contains 83 minerals. Benefits of shilajit are many, other than weight loss, it also helps in controlling blood sugar, increases sexual capacity and has anti-aging capabilities as well.

* Amalaki also referred to as the Indian gooseberry, is a rich source of vitamin C. It is also a natural coolant of the body. Amalaki or amla is found in many hair tonics and Ayurvedic medicines.

* Bibhitaki also possesses many medicinal properties. It is a common herb in tonics for the brain and is used to treat ailments of the heart and eyes.

* Haritaki is mainly used to treat health problems dealing with digestion, leprosy, anemia etc.

* Aloe Vera, is considered as good digestant in Ayurvedic medicine. Aloe Vera also works amazingly for the skin and body.

* Bladderwrack, although high in iodine this herb works wonders for the body.

* Chickweed and coconut oil are also very therapeutic.

Smoking Effects

Most people know that smoking can cause lung cancer, but it can also cause many other cancers and illnesses.The effects of smoking on human health are serious and in many cases, deadly. There are approximately 4000 chemicals in cigarettes, hundreds of which are toxic. The ingredients in cigarettes affect everything from the internal functioning of organs to the efficiency of the body's immune system. The effects of cigarette smoking are destructive and widespread.

Whenever you smoke your heart speeds up, from 10 to 20 beats per minute. The blood vessels constrict, or tighten, so that blood pressure goes up 5 to 10 points. The temperature of the skin drops by 6 degrees Fahrenheit (that's because the blood is rushing to the heart, where it would be needed in a real crisis) The level of blood sugar, the body's store of energy, falls, because the blood sugar is being burned up in a stressed out reaction. The hypothalamus, which regulates hunger, gets a “speed-up” message, so the appetite falls too.

Effects of smoking

• Smoking raises blood pressure, which can cause hypertension (high blood pressure) - a risk factor for heart attacks and stroke.

• Couples who smoke are more likely to have fertility problems than couples who are non-smokers.

• Smoking worsens asthma and counteracts asthma medication by worsening the inflammation of the airways that the medicine tries to ease.

• The blood vessels in the eye are sensitive and can be easily damaged by smoke, causing a bloodshot appearance and itchiness.

• Heavy smokers are twice as likely to get macular degeneration, resulting in the gradual loss of eyesight.

• Smokers run an increased risk of cataracts.

• Smokers take 25 per cent sicker day’s year than non-smokers.

• Smoking stains your teeth and gums.

• Smoking increases your risk of periodontal disease, which causes swollen gums, bad breath and teeth to fall out.

• Smoking causes an acid taste in the mouth and contributes to the development of ulcers.

• Smoking also affects your looks: smokers have paler skin and more wrinkles. This is because smoking reduces the blood supply to the skin and lowers levels of vitamin A.

Do your very best to stay away from cigarettes as much as possible, After dinner, instead of a cigarette, treat yourself to a cup of mint tea or a peppermint candy. Have a healthy life.

Which Sleep Position is Healthiest?

Back Position 

Good for: Preventing neck and back pain, reducing acid reflux, minimizing wrinkles, maintaining perky breasts.

Bad for: Snoring.

Consider this: "Snoring is usually most frequent and severe when sleeping on the back," Olson says.

Perfect pillow: One puffy one. The goal is to keep your head and neck supported without propping your head up too much.

********************

Side position

Good for: Preventing neck and back pain, reducing acid reflux, snoring less, sleeping during pregnancy

Bad for: Your skin and your breasts.

Consider this: If you're pregnant, sleep on your left side. It's ideal for blood flow.

Perfect pillow: A thick one. "You need to fill the space above your shoulder so your head and neck are supported in a neutral position".

************************

Fetal position 

Good for: Snoring less, sleeping during pregnancy.

Bad for: Preventing neck and back pain, minimizing wrinkles, maintaining perky breasts.

Consider this: Just straighten out a bit -- try not to tuck your body into an extreme curl.

Perfect pillow: One plump pillow -- the same as side position, to give your head and neck support.

***********************

Stomach position 

Good for: Easing snoring

Bad for: Avoiding neck and back pain, minimizing wrinkles, maintaining perky breasts.

Consider this: Do you snore? "Stomach-sleeping may even be good for you,". Facedown keeps your upper airways more open. So if you snore and aren't suffering from neck or back pain, it's fine to try sleeping on your belly.

Perfect pillow: Just one (and make it a thin one) or none at all.

Tips for Sound Sleep

After good sleep hygiene, the person feel refresh and energies throughout the day.

* Warm shower bath is good before going to bed as it helps to relax for good sleep. 

* Proper and regular time for meal, medications, help to adjust your body clock and ease to smooth sleeping.

* Brisk walk for 15-20 minutes preferably in the evening is good for sound sleeping.

* Yogasanas, Pranayama and Mediation should be done on regular basis.

* Try to avoid stress environment. 

* Meditation should be performed before going to bed every day as it helps to relax and lighten up your body and helps to give better sleep.

* Rigorous exercise should be avoided as it produce stimulants that disturb the sleeping mechanism in the body. 

* Brahmi Oil helps calm and clear the mind, enhancing peaceful sleep.

* Herbs like chamomile, passionflower, and skullcap to help calm the mind, soothe nerves and support sound, restful sleep.

* Reading a book, listening soothing music may induce sleeping.

* Avoid taking naps, especially after 3.00pm as it hinder in your night sleeping. 

* Caffeine, nicotine should be avoided, strictly after dinner as it may disturb the rhythm of your body and also not good for sleep hygiene.

* Keep yourself away from alcohol and cigarette. 

* Going to bed hungry or taking heavy dinner both should be discouraged.

* Give more weightage to salads and fruits in dinner. 

* Avoid sleeping pills as it may lead to develop different type of disorders in the body.

* Bats sleeps 16 hours a day because its cave is quiet, dark and a little bit cool. We may also make our bedroom quiet, cool and dark for good sleep. 

* Unless and until you are feeling sleepy, do some work so to encourage your sleeping.

* Massage of the head and foot is good for sleeping.

To have a hygienic sleep.

Low Back Pain Relief Tips

Here are examples of natural or home remedies that offer low back pain relief.

* heat and cold applications such as electric pillow or an all-day heat wrap, hot showers/bath, ice packs or even a bag of frozen vegetables.

* natural analgesic creams such as those with Capsaicin.

* creams with bee venom extract.

* acupuncture and reflexology.

* massage and acupressure.

* regular exercising, even during the pain flare up, but with gentle moves that don’t put pressure on the lower back etc.