Beauty Through Yoga

* The first and foremost principle of Yoga is that until you do not feel good, you can't look good. Thus yoga through its asana like Sukhasna and Shavasana aims to provide complete relaxation to your body.

* Yoga helps you gain physical fitness, helps in the healthy maintenance of mind and body. It also acts in removal of toxins from the body and increases flexibility of your body making you look younger.

* Yoga helps improve the efficiency of the immune system. Through regular Pranayams like Kaplabhati and Anulom- Vilom, you can easily avoid little daily problems of health.

* Yoga is equally active in thyroid and weight loss leading to perfect shaping of the body and thus making you beautiful.

* The perfect oxygen dose which we get through various Yoga Asanas and Mudras also helps in skin glow.

* Regular yoga brings contentment in your life which reflects on your face.

* Yoga helps you in delaying ageing. A regular yoga practitioner remains young and active for quite longer than others who do not practice yoga.

Power Yoga Tips

Power yoga is much more intense and aerobic than the more traditional forms of yoga. Is a synchronization of body movements that are maintained for long periods of time.

• Select open ground like garden, building terrace etc. as it will encourage you to practice yoga.

• Concentrate fully on each pose.

• Practice power yoga thrice a week and that too for approximate 45 minutes each day.

• Develop a proper sequence of yoga before you start your power yoga session.

• Always try to follow proper series of exercises.

• Stay comfortable and wear sweat absorbent clothes.

• It involves difficult poses, so seek guidance of professionals.

• Avoid over-exertion. Try to do slow but steady power yoga always.

• Take the help of yoga videos available in market that best suits your need.

• Do asanas that your body can perform easily. Never try to confront your body in positions that are hard to undertake & can end up with physical injury.

• Give your body time to adjust the power yoga moves. Do not rush through the asanas at the initial stages.

Protein Rich Food

Spread out protein intake throughout the day instead of mega doses just once or twice. A serving of protein along with healthy carbs after a workout is a must to help tired muscles recover.

Here are some tantalizing ways to work protein into your meals and snacks no matter what time of day you exercise. 

Below is a list of foods with the highest protein density, for more information, see the sections on other protein rich foods...

Diet and Hair Loss

Making sure certain foods are in your diet will help keep your scalp healthy, happy and, hopefully, hairy. Here are some foods that prevent hair loss, which If your receding hairline and bald spot are giving you sleepless nights, here are a few dietary modifications to help keep your mane and its. Hair is primarily made up of protein, so more thrust should be towards proteins products. Here, some of the important diets are given for for hair care and treating hair loss. 

To reduce hair loss, weight age should be given on diet therapy, diet chart and food pyramid.

* Diet like Atkins, South Beach, damage hair. 

* One can see positive result to prevent hair fall if vitamin is taken properly.

* Zinc is related with hair fall. Take zinc rich foods like Seafood’s.

* Stick to protein rich diet-fish, yeast, soybean, low fat cheese, eggs, beans and yoghurt for proper growth of hair. These diets to prevent hair fall and baldness. 

* Increase the intake of iron as it is essential for hemoglobin and blood formation. So increase the quantity of green vegetables, raisins, dates, etc. 

* Restrict burger, fries, cold, spicy, sugary foods, caffeine, fat, carbonated drinks, animal protein, excessive raw food, tofu, tomatoes etc. as these are the culprits for hair thinning. 

* Top foods that promote hair growth: Liver, yeast, fish, eggs, beans, cottage cheese, yogurt, tofu, whole grain cereals, dark green leafy vegetables, eggs, dates, raisins, walnuts, canola oil, soy, avocados, nuts, seeds, olive, legumes, onions, raw oats, dried fruits, cherry juice, beets, brown rice, root vegetables, winter squash, Black beans, pumpkin, black pepper, brown rice syrup etc.

Katrina Kaif Diet And Workout

A healthy mind and a healthy diet is Katrina Kaif's secret behind her perfect figure. Katrina Kaif is the most beautiful actress in Bollywood. Every dress suits her perfect body figure 36-26- 34, with a height around 5′-8″.

This is Katrina Kaif Workout. 

* Swimming

* Jogging

* Gymming

* Yoga

* Meditation

Katrina’s for day starts with 3-4 glass of water then yoga and meditaion.

Katrina Kaif Diet Plan

Katrina’s diet comprises lots of fruits, green salad, grilled fish and vegetables. She simply loves grilled fish and avoids rice due to fat. Her fitness secret is her daily strict routine eat healthy food at right time.

Breakfast Time 

* Brown Bread with peanut butter

* glass low fat milk.

* boiled eggs-white portion only

* Pancakes when traveling

Lunch Time 

Katrina is not fussy about eating, rather she prefers low oil food, with very less fat.

* Green dressed salad

* Brown rice

* Grilled fish

Dinner Time 

There is no set menu for Kat’s dinner, she tries not to overeat and eat lighter before bedtime. It mainly includes

* Oil less food

* Avoids starch food

* Has completely left chicken

* Has normal and light dinner