Sanskrit Names of Yoga Poses

Yoga Journal offers a complete collection of yoga positions, which you can browse by English or Sanskrit name.

* Tadasana - Mountain Pose

* Utthita Trikonasana - Extended Triangle Pose

* Ardha Chandrasana - Half Moon Pose

* Utthita Parsvakonasana - Extended Lateral Angle Pose

* Virabhadrasana I - Warrior I Pose

* Virabhadrasana II - Warrior II Pose

* Adho Mukha Svanasana - Downward Facing Dog Pose

* Chaturanga Dandasana - Four-Limbed Staff Pose

* UrdhvaMukhaSvanasana - Upward Facing Dog Pose

* Setu Bandasana - Bridge Pose

* Jathara Parivartanasana - Revolved Abdominal Pose

* Supta Padangusthasana - Supine Big Toe Pose

* Dandasana - Staff Pose

* Paripurna Navasana - Complete Boat Pose

* Baddha Konasana - Bound Angle Pose

* Plank - Plank

* Chaturangadandasana - Crocodile

* Cat-Cow - Cat-Cow

* Vajrasana - Thunder Bolt Pose

* Bharadvajasana - Seated Side Twist

* Suptaikapadaparivrttasana - Supine Twist

* Bhujadhanurasana - Shoulder Bow

* Uttanasana - Standing Forward Bend

* Uttanasana - Intense Stretch Pose

* Lunge - Lunge

* Utktasana - Chair Pose

* Bhujangasana - Cobra

* Savasana - Corpse Pose

Eight Limbs of Yoga

The practice of yoga is both an art and science, which creates unification of the body and mind with the spirit.Each part ultimately brings completeness to the individual. 

They tend to find their connectivity to the divine. Being a different individual, a person can emphasize one branch and then move on to another according to their understanding.

* Asanas

It is the practice of physical postures and is the most commonly known aspect of yoga. The practice of moving the body into postures helps in improving health, strength, balance and flexibility. On a deeper level, the practice of asana, which means staying or abiding in Sanskrit, is used as a means to calm the mind and move into the inner essence of being.

* Yama

It is known as Moral observances for interactions with others. Broken down into five wise characteristics, they tell us about our fundamental nature that of being compassionate, generous, honest and peaceful. It teaches the directives of Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (celibacy) and Aparigraha (non-covetousness)

* Dharana

Immovable concentration of the mind is the underlying principle of Dharana. The essential idea is to hold the concentration or focus of attention in one direction. The mind needs to be stilled in order to achieve this state of complete absorption.

* Niyama

It is known as Moral observances for interactions with yourself. The word itself means rules that are prescribed for personal observance. The niyamas are far more than an attitude, and are more intimate and personal. The directive include Shaucha (internal and external purity), Santosha (contentment), Tapas (austerity), Svadhyaya (study of religious books and repetitions of Mantras) and Ishvarapranidhana (self-surrender to God, and His worship).

* Pranayama

It controls the energy, in order to restore and maintain health and to promote evolution. Pranayama is the measuring, control, and directing of the breath. It further provides perfect relaxation and balance of body activities are realized. * Pratyahara In yoga, the term pratyahara implies withdrawal of the senses from attachment to external objects. It is most commonly known for sensory inhibition.

* Dhyana

Dhyana focuses on Meditation. It means worship, or profound and abstract religious meditation that involves concentration upon a point of focus with the intention of knowing the truth about it. The concept holds that when one focuses their mind in concentration on an object the mind is changed into the shape of the object.

* Samadhi

It is the final step in the eight-fold path of Yoga. It means pleasurable fascination of one's individual consciousness in the essence of God. Samadhi means to bring together to merge. In this state, the body and senses are at rest, but the faculty of mind and reason are alert.

List of Hospitals in Hyderabad

Dear Readers, 

I have collected this phone numbers and addresses from local database, if you find any difficulty or issue in Phone number or addresses please forgive me because Hospital is a place which one might be looking for in great emergency.

PREVENTION IS BETTER THAN CURE. TAKE CARE OF YOUR HEALTH.

Apollo Hospitals
Jubilee Hills,
Hyderabad
Andhra Pradesh, India
Tel: (91-40) 23607777
Fax: (91-40) 23553323

Asian Institute of Gastroenterology
Somajiguda,
Hyderabad
Andhra Pradesh, India
Tel: (91-40) 23378888
Fax: (91-40) 23324255

Fernandez Maternity Hospital
King Koti,
Hyderabad
Andhra Pradesh, India
Tel: (91-40) 24756997, 40222300
Fax: (91-40) 24753482

Global Hospitals
1) Lakdi-ka-Pul,
Hyderabad
Andhra Pradesh, India
Tel: (91-40) 23244444
Fax: (91-40) 23244455


2) 6-3-345/1,NIMS Lane,
Opp Vengal Rao Park, Road No-1,
Banjara Hills
Hyderabad
Andhra Pradesh, India
Tel: (91-40) 23306187 / 88
Fax: (91-40) 23314391

3)L.B.Nagar,
Hyderabad
Andhra Pradesh, India
Tel: (91-40) 24111111, 24030444

Image Hospitals
1)Ameerpet,
Hyderabad
Andhra Pradesh, India
Tel: (91-40) 23750000 / 55519999
Fax: (91-40) 23746616

2)Madhapur,
Hyderabad
Andhra Pradesh, India
Tel: (91-40) 23116666 / 23116000
Fax: (91-40) 23116555

Jayabhushan Hospitals
Santosh Nagar Colony,
Mehdipatnam,
Hyderabad
Andhra Pradesh, India
Tel: (91-40) 66563334

Kamineni Wockhardt Hospitals
4-1-1227, King Koti Road,
Hyderabad
Andhra Pradesh, India
Tel: (91-40) 66924444
Fax: (91-40) 66924242

Krishna Institute of Medical Sciences (KIMS)
1-8-31/1, Minister Road,
Hyderabad
Andhra Pradesh, India
Tel: (91-40) 27725000
Fax: (91-40) 27840980

Lotus Children's Hospital
Lakdi-ka-pul,
Hyderabad
Andhra Pradesh, India
Tel: (91-40) 40404444 / 40404400
Fax: (91-40) 40404445

L V Prasad Eye Institute
Kallam Anji Reddy Campus, L V Prasad Marg,
Banjara Hills,
Hyderabad
Andhra Pradesh, India
Tel: (91-40) 30612345
Fax: (91-40) 23548271

Mahavir Hospital & Research Centre
Bhagawan Mahavir Marg,
A.C.Guards,
Hyderabad
Andhra Pradesh, India
Tel: (91-40) 23316058

Matrika Hospital
Rajbhavan Road,
Somajiguda,
Hyderabad
Andhra Pradesh, India
Tel: (91-40) 23404038

Mediciti Hospitals
Secretariat Road,
Hyderabad
Andhra Pradesh, India
Tel: (91-40) 23231111
Fax: (91-40) 23231631

Medwin Hospitals
Raghava Ratna Towers,
Nampally,
Hyderabad
Andhra Pradesh, India
Tel: (91-40) 23202902 / 23206666
Fax: (91-40) 23201120 / 23203565

Nizam's Institute of Medical Sciences (NIMS)
Punjagutta,
Hyderabad
Andhra Pradesh, India
Tel: (91-40) 23489000
Fax: (91-40) 23310076

Osmania General Hospital
Afzalgunj,
Hyderabad
Andhra Pradesh, India
Tel: (91-40) 24600121

Princess Durru Shehvar Children Hospital
Jubilee Hills,
Hyderabad
Andhra Pradesh, India
Tel: (91-40) 65164166 / 24501555


Rainbow Children’s Hospitals
1) 22, Road No - 10,
Banjara Hills,
Hyderabad
Andhra Pradesh, India
Tel: (91-40) 23319191, 23319061 - 64
Fax: (91-40) 23397476

2) Plot # C17,
Vikrampuri Colony,
Secunderabad
Andhra Pradesh, India
Tel: (91-40) 27895050, 27896060
Fax: (91-40) 27899090

Sai Kiran Hospital & Kiran Infertility Centre
6-2-966/4, Lane No. 10,
Opp. Hindi Prachar Sabha,
Besides Nirmala High School,
Khairatabad,
Hyderabad,
Andhra Pradesh, India
Tel: (91-40) 65549313 / 65269051
Fax: (91-40) 42020394

Shadan Institute of Medical Sciences
Himayatsagar Road,
Rangareddy Dist.
Andhra Pradesh, India
Tel: (91-40) 24198720

Star Hospitals
8-2-596/5, Road. No. 10,
Banjara Hills,
Hyderabad
Andhra Pradesh, India
Tel: (91-40) 44777777
Fax: (91-40) 23356788

Wockhardt Heart Centre
LB Nagar,
Hyderabad
Andhra Pradesh, India
Tel: (91-40) 66064444
Fax: (91-40) 66064242

Women in Yoga in the West

Yoga has now become a very popular activity in the west from last few decades. Very famous Hollywood artists confess their love and passion for this art. Basically, yoga came in contact with the west during the times of Plato and Aristotle who paid ample acknowledgments to Indian values in their arts. 

* These contacts were furthered by Alexander's arrival in India in the third century B.C. The formation of Asiatic Society quite later boosted up the concept of Indian mysticism in west which also included the wonders of yoga. The Yoga was formally introduced in the west through Sanskrit to English or Hindi to English translations of Indian epics.

* Modern Yoga gained momentum in the west after late 1800's after the famous disciples of Swami Vivekananda and other great gurus traveled to west and came in contact of the people of west who also inclined towards this art. Germans were the first people to explore the beauty of the Sanskrit language and Vedic mystery. 

* Scholars like Max Mull immensely contributed in making Indian philosophy popular in west. With time several yoga masters went to west from India and brought popularity to this art in the west. Hatha Yoga then became the most popular form of Yoga in the west. 

* The Hatha Yoga has derived its meaning from 'Ha' of Sun and 'tha' of moon. It is popularly called forceful yoga because it seems to require all the physical exercises of yoga popularly known. It is said to be very balancing form of yoga aimed to balance to opposite forces in the body. 

* The entire art of Hatha yoga is based on basic features of yoga, breathing techniques, postures and energizing the subtle channels. It also aims to increase concentration and balance the energy level in the body.

The Meaning Of Meditation

 What does meditation mean? Information and translations of meditation in the telugu.

Yoga Poses for Beginners

The beginners pose library also serves as a great learning tool and reference guide as you continue to develop your yoga practice. Stay tuned for the addition of new poses.

* Seated Yoga Poses - Grounding and calming, these poses provide some of our deepest muscle opening and twisting.

* Standing Yoga Poses - Good for strength, balance and focus. These energetic poses provide a straight line to shaping our best body.

* Arm Balances - These yoga poses are good for strength, body awareness and focus, providing some fun challenges for every body.

* Backbends - Opening up in the spine and chest feels great and strengthens our connection to intuition.

* Inversions - Good for balance and concentration, as well as circulation.

* Core Poses - These poses will strengthen your core and get your abs beach ready!

* Yoga Poses for Weight Loss - These poses will help you shed unwanted pounds!

* Restorative Poses - These yoga poses are great for winding down and connecting to our breath.

* Yoga Poses for Back Pain - Whether the origins are some acute injury or long-term stress, there are a few simple poses that can help with back pain.

* Yoga Sequences - How we move and breathe is much more important than the exact shape of our poses, for clearing our bodies and minds and creating our own best health.

Yoga Poses for Beginners

The beginners pose library also serves as a great learning tool and reference guide as you continue to develop your yoga practice. Stay tuned for the addition of new poses.

* Seated Yoga Poses - Grounding and calming, these poses provide some of our deepest muscle opening and twisting.

* Standing Yoga Poses - Good for strength, balance and focus. These energetic poses provide a straight line to shaping our best body.

* Arm Balances - These yoga poses are good for strength, body awareness and focus, providing some fun challenges for every body.

* Backbends - Opening up in the spine and chest feels great and strengthens our connection to intuition.

* Inversions - Good for balance and concentration, as well as circulation.

* Core Poses - These poses will strengthen your core and get your abs beach ready!

* Yoga Poses for Weight Loss - These poses will help you shed unwanted pounds!

* Restorative Poses - These yoga poses are great for winding down and connecting to our breath.

* Yoga Poses for Back Pain - Whether the origins are some acute injury or long-term stress, there are a few simple poses that can help with back pain.

* Yoga Sequences - How we move and breathe is much more important than the exact shape of our poses, for clearing our bodies and minds and creating our own best health.

Personal Values Benefits Yoga

* Along with a host of benefits, Yoga also helps in developing and attaining personal values. Yoga erases a variety of ills in human beings. These may range from feelings of frustration, persecution and insecurity. Yoga greatly helps in the development of personal values.

* Personal values are those values which an individual develops and lives by all through his life. The main aim of life is to enjoy every moment and Yoga indeed plays a vital role in this regard. Yoga makes life better. Yoga is a continuing process and a life long thing, not just something you do for a while and stop. We all strive for improvement throughout our lives. It is an indication of our resolve to improve and remain fit. Yoga helps us to attain these goals.

* Our body is the vehicle that carries our mind. It is here that Yoga assumes great significance. Personal Values are very important as they define your character and they develop your personality. Your personality is the way others see you. There is a golden rule in this regard- if you don't respect yourself, no-one else will.

* So you have to earn that respect from others, not just by words but actions too. Yoga also helps you in your resolve to be better. Remember, your personal values are the foundation of your life; you have to continuously grow them up and nurture. Grow and develop them for entire life.

Benefits of Adho Mukha Svanasana

The name comes from the Sanskrit words, adho which means downward, mukha which means face, svana which means dog and asana meaning pose. 

Adho Mukha Svanasana helps in building power, flexibility and alertness.

* Adho Mukha Svanasana helps to strengthen the immune system.

* Adho Mukha Svanasana helps to relieve the symptoms of menopause.

* Adho Mukha Svanasana builds strength throughout the body.

* Adho Mukha Svanasana also provides an overall body stretch.

* Adho Mukha Svanasanahelps in relieving fatigue and gives freshness to the body.

* Adho Mukha Svanasana relieves some headaches and insomnia.

* Adho Mukha Svanasanais a great preparation for standing poses.

* It calms the mind and lifts the spirits.

* It also improves digestion.

* It strengthens arms, legs, and feet.

* It stretches the shoulders, legs, and spine.

* It helps back to be less stiff.

* Adho Mukha Svanasanalessens stiffness in heels and legs.

* It helps to open up the shoulder blades.

* It stretches the back of the body, especially hips and hamstrings.

* It is helpful in increasing blood flow.

* Adho Mukha Svanasanamay relieve menstrual discomfort, but make sure that in this head should be supported.

* It is helpful in preventing osteoporosis

* It may be useful in chest opening.

* It is recommended for people suffering from high blood pressure, asthma, flat feet, sciatica, sinusitis, etc.

Ardha Sarvangasana Yoga Positions

Just as the name 'Sarvang' suggests 'all parts', the asan is essentially concerned with all the parts of the body. A unique pose, Ardha Sarvangasana ensures rejuvenation of the whole system. It is also referred to as The Shoulder Stand, Candle Posture and Pan Body Posture.

* The first step would be to lie flat on the back. Then, with the help of your hands, lift your legs up into air.

* The position of the hands should be such that it should be on the lower back. Make sure that your elbows and lower arms rest on the ground.

* The weight of your body should be on your shoulders and from mid to upper back, but not on the neck.

* Once you have attained the desired posture, hold at the posture and breath deeply for 5 to 10 minutes. Increase the duration of holding the posture, gradually, over time.

* At the time of coming down, slowly lower your legs. In the process, do not forget to keep them straight. This would mean a little workout for your abdominal muscles as well.

* Make sure that in the process of doing the asan you face no jerks.

* For the beginners, it is not possible to attain the correct posture, as the abdominal muscles are not strong enough. In that case, the best bet would be to allow the legs to come forward towards the face.

* To attain best results, performing Matsyasan immediately after it.