1. Ashwagandha or Withania Somnifera can very effectively solve problems like manic depression, anxiety disorders, mood phobias etc.
2. Brahmi or Bacopa Monnieri is a nervine tonic that enhances mental ability. It calms and soothes the mind.
3. Jatamansi or Nardostachys Jatamnsi eliminates depressive and negative thoughts. It channelizes the mind towards positivism and calms the mind.
4. Guggulu or Commiphora Mukul contains a special mind calming chemical called guggulsterones. This chemical can effectively relieve depression.
5. Turmeric or Curcuma Longa can treat depression caused from seasonal changes.
Sunday, 13 March 2016
HERBS FOR DEPRESSION AND ANXIETY
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