Here are examples of natural or home remedies that offer low back pain relief.
* heat and cold applications such as electric pillow or an all-day heat wrap, hot showers/bath, ice packs or even a bag of frozen vegetables.
* natural analgesic creams such as those with Capsaicin.
* creams with bee venom extract.
* acupuncture and reflexology.
* massage and acupressure.
* regular exercising, even during the pain flare up, but with gentle moves that don’t put pressure on the lower back etc.
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