Best Drinks for Weight Loss

Best Weight Loss Best Drinks, Best Weight Loss Tricks, Weight Loss Tricks For Telugu: A healthy diet plays a vital role in weight loss. While most of us are familiar with healthy eating habits, not too many of us pay close attention to a healthy lifestyle.

* Coconut Water – It is very good for accelerating your metabolism to give you energy which can be used in workouts for burning calories. It contains a lot of electrolytes which increase the rate of metabolism. Make sure that you avoid the flavouring and extra sugar generally put in the juice.

* Fruit Juice – These may not help to bring down the calorie intake so much but the nutrients such as vitamins and antioxidants that fruit juices provide make them a good choice, especially as a substitute for sweetened sodas.

* Green Tea – It is the best drink for people who cannot do without caffeine daily. Some compounds found in green tea lead to weight loss. It has a beneficial effect on your metabolism which helps in absorbing fat from your body. Have the drink twice daily.

* Vegetable Juice – Pennsylvania State University conducted a study on the effect of vegetable juice on calorie intake of a person. It was found that having a glass of vegetable juice before your meal helps you to eat 135 calories lesser.

* Yoghurt – If you put more of yoghurt in your smoothies, the calcium contained in it helps to burn fat in your body and particularly belly fat. These were the findings of a research done by University of Tennessee. Greek yoghurt is the healthiest choice for making a weight loss drink.